Whole wheat and grains rains are not bad for you!
They have plenty of nutrients and offer a variety of health
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4 Quick Tips for Eating Whole Foods
Whole foods provide nutritional value (vitamins, minerals, antioxidants, fiber, water), are naturally occurring, and are
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How to Workout in 20 Mins
MetCon is an abbreviation for Metabolic Conditioning.
This term has been made hugely popular with the growth in
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3 Reasons Why We Need To Understand + Love Our Bodies
3️⃣ Reasons Why We Need To Understand + Love Our Bodies
While there is a lot of information out there that is based
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Mindfulness + Health
Mindfulness is the act of paying attention. You are aware of your decisions, what you are doing, and how you are
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Fitness “Fad” Terms Explained
As a trainer, I CONSTANTLY hear women say “I don’t want to lift heavy because I don’t want to get
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What Should I Eat? Basic Nutrition
Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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Top 5 Reasons Why You Aren’t Meeting Your Fitness Goals
You can’t just WISH for it, you have to WORK for it. That’s in every aspect of life and fitness is no different. Time
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Yoga – Strengthening and Stretching your Back
Please note that you should always check with a healthcare professional before trying new exercises including yoga. Many
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Make Those Fitness Goals S.M.A.R.T.
Too often, I hear comments like “I need to eat better,” “I want to get into shape,” “I need to focus on my
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