We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
Continue Reading
Fitness
Spending Hours In The Gym But Not Seeing Results?
The effectiveness of any training program is directly related to how hard you work - not necessarily how LONG you
Continue Reading
How To Strengthen Your Core Without Going To The Gym :)
Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture.
Our core
Continue Reading
The Benefits of a Strong Core
*Video below*
It seems that the term “core training” is being thrown around a lot lately, and for good
Continue Reading
Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air.
Continue Reading
What is High-Intensity Interval Training?
High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
Continue Reading
How to Workout in 20 Mins
MetCon is an abbreviation for Metabolic Conditioning.
This term has been made hugely popular with the growth in
Continue Reading
Fitness “Fad” Terms Explained
As a trainer, I CONSTANTLY hear women say “I don’t want to lift heavy because I don’t want to get
Continue Reading
Top 5 Reasons Why You Aren’t Meeting Your Fitness Goals
You can’t just WISH for it, you have to WORK for it. That’s in every aspect of life and fitness is no different. Time
Continue Reading
Yoga – Strengthening and Stretching your Back
Please note that you should always check with a healthcare professional before trying new exercises including yoga. Many
Continue Reading
