We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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Fitness
Spending Hours In The Gym But Not Seeing Results?
The effectiveness of any training program is directly related to how hard you work - not necessarily how LONG you
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How To Strengthen Your Core Without Going To The Gym :)
Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture.
Our core
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The Benefits of a Strong Core
*Video below*
It seems that the term “core training” is being thrown around a lot lately, and for good
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Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air.
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What is High-Intensity Interval Training?
High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
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How to Workout in 20 Mins
MetCon is an abbreviation for Metabolic Conditioning.
This term has been made hugely popular with the growth in
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Fitness “Fad” Terms Explained
As a trainer, I CONSTANTLY hear women say “I don’t want to lift heavy because I don’t want to get
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Top 5 Reasons Why You Aren’t Meeting Your Fitness Goals
You can’t just WISH for it, you have to WORK for it. That’s in every aspect of life and fitness is no different. Time
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Yoga – Strengthening and Stretching your Back
Please note that you should always check with a healthcare professional before trying new exercises including yoga. Many
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