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Brittinie Wick

Health and Fitness Coach

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6-Week Nutrition + Fitness Transformation
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30-Day Plant-Based Transformation Program
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Resistance Bands
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Camo Booty Bands
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Booty Bands
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Water Bottle
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Mobility Challenge Guide
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Crush Your Cravings
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Tasty Sauces, Marinades & Salad Dressings
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@BrittinieWick_Fitness

So…how do you fit nutrition in your schedule?

So…how do you fit nutrition in your schedule?

Healthy nutrition doesn‘t necessarily have to be time-consuming.

Even more so, it can be optimized and made beneficial.

All you have to do is know your options and your schedule!

For busy days, you can have small pre-made meals or snacks like fruits, veggies, and nuts.

And then, when you have time, you can go for a bigger, more complete meal.

At the end of the day, the most important factor is to meet your total daily macronutrient & calorie requirements.

In doing so, you will provide energy for healthy functioning, as well as any daily mental or physical activities.

Need help to get started? Let’s talk! I have a ton of tips and tricks in my VIP Group 😏😏

#healthandfitnesstips #nutritionprogram #nutritionandfitness #nutritioniskey #macrotips #macronutrition #macronutrient #eatbalanced #macrosmatter #healthyfoodadvice #nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #nutrientdense #eatforhealth #mealprepideas

Resistance training is an important aspect of any

Resistance training is an important aspect of any workout regimen, but there are a few things you need to remember in order to reap all its benefits. If you don’t keep these tips in mind, you may not see any progress, or worse, get injured.

Want a customized workout in my fitness app? Message me!!

#functionalbodybuilding #weighttrainingforwomen #weighttrain #barbellworkout #barbellclub #barbellrows #squatrack #kettlebellexercises #toningworkout #muscletoning #weighttransformation #weighttrainer #barbellsquats #barbelltraining #medicineballs #medicineballworkout #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen

If I’m going to a party/dinner tonight ... is it

If I’m going to a party/dinner tonight ... is it a good idea to skip lunch to make up for the extra food I might be eating?

#healthandfitnesstips #nutritionprogram #nutritionandfitness #nutritioniskey #macrotips #macronutrition #macronutrient #eatbalanced #macrosmatter #healthyfoodadvice #proteinsources #mealpreprecipes #mealpreptips #mealprep101 #balanceddieting #fitfoodiefinds #fitfoodguide #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily

Since I was quoted as an expert in a recent articl

Since I was quoted as an expert in a recent article on how to banish bloat, here’s a recipe that will help as well!

🐝🥛This special drink is a GREAT way to start your day because it’s packed with foods that are amazing for your gut health!

You can find pure aloe juice at most natural food stores or supplement shops. 💚🌿

#nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #trackingmacros #fuelyourbodyright #balancedmeals #healthycarbs #goodcarbs #mealprepdaily #balancedeating #strengthfeed #macrocoach #fitnessfoodie #fitnessmeal #highproteinmeals #fitfoodshare #eatrightnotless #dietmotivation #portionfix #caloriecontrol #healthandfitnesstips #nutritionprogram #nutritionandfitness #nutritioniskey #healthymealplans #fithealthyrecipes

Getting vitamins through whole, nutrient-dense foo

Getting vitamins through whole, nutrient-dense foods should ALWAYS be first but if you never seem to get enough fruits and vegetables per day, you’re on the run, or you just want to augment a well-balanced diet, this is a great option from @nutrishopusa !!

This nutrient-packed powdered formula offers important vitamins, minerals, antioxidants and phytonutrients from supergreens, superfruits and other superfoods from around the world. I always supplement my nutrition with this 😍

Use code: BRITTWICK for FREE shipping!

JOIN my VIP group where I will teach you how to fuel your body right! Head to bio!

#nutrition #nutritioncoach #nutrishopusa #wellnesslife #embracelife #feelingstrong #healthyfit #healthierlifestyle #certifiedpersonaltrainer #nutrientdense #eatforhealth #vitamins #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen #onlinefitnesscoaching #fitnessguide #onlinepersonaltraining #loseweightfeelgreat #loseweightforgood

ITS OFFICIALLY 🏈 FOOTBALL SEASON!!!! My favori

ITS OFFICIALLY 🏈 FOOTBALL SEASON!!!!
My favorite time of year 😍🏈❤️
🐻⬇️ @chicagobears
#nfl #chicagobears #footballislife #footballisfamily #footballseason #nflfootball #girlswholovefootball #footballfans #nflseason @nfl

If you want to lose weight and keep it off, you ha

If you want to lose weight and keep it off, you have to change your behavior not just until you reach your goal weight, but for the months and years to follow. That’s because as soon as you stop your “diet,” you’re likely to gain back the pounds you worked so hard to shed. To be successful at weight loss, you need to make sustainable lifestyle changes, like making healthy food choices at almost every meal, and getting plenty of exercise every week.

Join my VIP group (head to bio) where I will teach you to create a sustainable, healthy lifestyle!!

#coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen #onlinefitnesscoaching #fitnessguide #onlinepersonaltraining #loseweightfeelgreat #loseweightforgood #mindmuscleconnection #fitnessandnutrition #performancecoach #fitnessmode #healthandfitnesscoach #fitnessresults #fitnessaccount #healthandfitnessjourney #fitnessprogram

DOUBLE TAP if this is you as well 😂😂 But o

DOUBLE TAP if this is you as well 😂😂

But on a serious note, remember, it WILL get easier the more you do it!

JUST KEEP GOING!! 🙌🏼🙌🏼

#fitpregnancy #fitmom #fitpregnancyjourney #twinpregnancy #pregnantbelly #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen #onlinefitnesscoaching #fitnessguide #onlinepersonaltraining #loseweightfeelgreat #loseweightforgood #mindmuscleconnection

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