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Brittinie Wick

Health and Fitness Coach

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Crush Your Cravings
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Tasty Sauces, Marinades & Salad Dressings
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6-Week Nutrition + Fitness Transformation
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30-Day Plant-Based Transformation Program
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12-Week Fitness + Nutrition Transformation
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Booty Bands
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Break Through Your Plateau Guide
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@BrittinieWick_Fitness

How has fitness improved my life?👇🏼 ✨ I j

How has fitness improved my life?👇🏼
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I joined the United States Air Force right after high school as an intelligence analyst. On March 2, 2011, one of my friends was shot in the head by an Islamic extremist… the same ideology that my work focused on eliminating. I genuinely believe that was the beginning of my Post-Traumatic Stress Disorder (PTSD). A year later, my husband (fiancé at the time) deployed to Afghanistan, supporting small bases throughout the most dangerous provinces with the Army. There were times that I wouldn’t hear from him. One specific morning at work, I was briefed that six Americans were killed in a small-base attack. My husband was at that base, and it had been several days since I heard from him. My heart was in my stomach and my anxiety went through the roof. Because the information was classified, I couldn’t talk to any of my friends and family about it. The first thing I did after receiving that information, I asked my supervisor to go to the gym. I got onto that treadmill and just ran. I ran faster and faster until my anxiety and nerves calmed down. That’s when I knew what working out did and will continue to do for me mentally and emotionally.
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Because I knew what it did for me, I wanted to share that feeling with others. I became a Physical Training Leader (PTL) at my first duty station, so I organized physical training sessions and helped people pass their physical fitness tests required by the military. During my time in the military, what started as a hobby quickly evolved into something more significant when I realized my desire to help individuals achieve their fitness goals. As I started doing more and more sessions and training on the side (after being certified, of course), I decided to get out of the military and make health and fitness my new career. Fitness has helped me gain my confidence back, improved my overall quality of life, especially mentally, and promoted self-care, and I wanted my mission to be empowering all women through fitness and nutrition. 💖💖💖

International 👭 FRIENDSHIP day!! Thanks @lifel

International 👭 FRIENDSHIP day!!
Thanks @lifelikelunden for being my friend who will workout and do videos with me 😅😘💖
Tag a friend that you want to try these exercises with!! 👇🏼👇🏼
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#virtualpersonaltrainer #virtualpersonaltraining #muscleburnsfat #onlinecoachingprogram #onlinefitnesstrainer #trainharderthanlasttime #longtermweightloss #fitnesscoachonline #fitnesscoachforwomen #workoutidea #exercisechallenge #exercisecoach #exerciseclass #workoutguide #fitnessforhappiness #fitnessjourney2021 #lookgoodmovewell #motivatebodyfitness #internationalfriendshipday #workoutideas #fitnessinspo #workoutideas

Decode a nutritional label ✨ How to read a nutri

Decode a nutritional label
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How to read a nutritional label is important since it helps you determine which ingredients could be great for your health or those that could cause harm. The illustration 👆 should get you started!
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Don’t fret if you find it hard to read your first label. It takes some practice. Remember sharing is caring too😏
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#nutrition #nutritionallabels #health #humanhealth #healthylifestyle #nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #trackingmacros #fuelyourbodyright #nutritionplan #nutritioncoaching #nutritionmatters

Churro Edible Cookie Dough ✨ This recipe is a he

Churro Edible Cookie Dough
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This recipe is a healthy and edible version of cookie dough dip that tastes like churros. 🤤
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#cookiedoughrecipe #recipeoftheday #cookiedoughconfections #easycookiedough #bakingfromscratch #bakinglove #cookiesofinstagram #cookiedough #healthydesserts #healthydessert #healthydessertrecipes #desserts #dessertsofinstagram #healthylifestyle #healthyfood #healthyliving

Q: Cardio or Weights first? ✨ ✨ A: As with al

Q: Cardio or Weights first?
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A: As with almost everything fitness related, the answer depends on your goals!
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However, for the MOST part, people will get added benefits if they put strength training first.
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Here are 2️⃣ reasons why:
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You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout!
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Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first.
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That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone.
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🤩PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session.
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Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below 👇👇

Well that’s a wrap! Girls trip 2️⃣0️⃣2️⃣1️⃣ is in the books. It’s been two years since we all got together, but felt like we didn’t miss a heartbeat. Forever grateful for these strong + beautiful women ❤️❤️

How it started vs how it’s going… 5 years ago

How it started vs how it’s going… 5 years ago to the day, we had our FIRST ladies brunch. Today, we are doing our annual ladies trip ❤️❤️❤️

FIT FRIDAY!! This is a common exercise, but one th

FIT FRIDAY!! This is a common exercise, but one that I often see being done incorrectly 🙈 so save this for future reference!
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#fitnesscoaches #fitnesscoachesonline #fitnesscoachlife #fitnesscoachonline #fitnesscoachforwomen #fitnesscoachformoms #momtrepreneur #healthtipsforwomen #healthtipsforyou #fitnesstipsforwomen #fitnesstipsonly #fitnesstipsforbeginners #fitnesstipsdaily #fitnesstipsandtricks #fitnessandnutrition #fitnessandnutritioncoach #fitnesandnutritioncoaching #fitmommas #fitmomlife #fitmomstrongmom #fitmomsclub #fitmomjourney #fitmomoftwo #workoutathomemom

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