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Brittinie Wick

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@BrittinieWick_Fitness

How to deal with cheating on your diet If you‘v

How to deal with cheating on your diet

If you‘ve cheated on your diet, there is no room for despair or guilt-tripping.

One treat meal won‘t ruin your body, just like one healthy meal won‘t maximize its potential…. Just make sure you don’t make your treat MEAL into a treat DAY.

If you happen to slip off your main sequence, just make sure to get back on track and focus on nutritious foods.

In doing so, you will decrease the amount of mentally perceived stress and focus on what will actually make the biggest change. ☺️

SHARE with someone who needs to see this 👀

#nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #trackingmacros #fuelyourbodyright #balancedmeals #healthycarbs #goodcarbs #mealprepdaily #balancedeating #strengthfeed #macrocoach #fitnessfoodie #fitnessmeal #highproteinmeals #fitfoodshare #eatrightnotless #dietmotivation #portionfix #caloriecontrol

Happy 4️⃣ birthday to my oldest 🥹 the one t

Happy 4️⃣ birthday to my oldest 🥹 the one that made me a mom 💙 he has such a sweet soul and loves being a big brother and helping out with the babies. I love you, Nicholas! 😘💙

#happybirthday #toddlermom #fouryearsold

Who doesn’t love quesadillas? This is a great w

Who doesn’t love quesadillas?

This is a great way to enjoy holiday leftovers … and switch it up from the go-to turkey sandwich.

TIP: If you have some leftover fresh sage, chop up 1-2 leaves and sprinkle it over the tortillas before you fold them over. Delicious!

#healthyholidays #holidayfood #thanksgivingfood #healthandfitnesstips #nutritionprogram #nutritionandfitness #nutritioniskey #nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #trackingmacros #fuelyourbodyright

It’s Women’s Entrepreneurship Day!! Ive been

While most people have heard the saying "everythin

While most people have heard the saying "everything in moderation," few people actually stop and think about what it means. 🧐

In the context of healthy nutrition, this idea suggests that you don't necessarily need to weigh every single bit of food you eat but rather make wise decisions when it comes to food choices overall. 🥗

After all, while it's certainly important to consider the nutritional value of different foods, focusing too much on counting calories or grams can actually lead to disordered eating habits and a complicated relationship with food.

Well, at least for some people

By developing a more intuitive approach, you can hopefully learn to trust yourself when it comes to exercising reasonable portion control.

And if you do need to measure food, but don't like the kitchen scale, try this method! ✊

Make sure to SAVE and SHARE!

#diet #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #gym #fit #nutrition #fatloss #healthyeating #exercise #healthyliving

Supersets and drop sets are two very different tec

Supersets and drop sets are two very different techniques that are sometimes used in weight training.

While supersets involve executing two exercises back-to-back with little or no rest between repetitions, drop sets involve progressively decreasing the amount of weight being lifted over several sets.

Both of these techniques work to create a greater stimulus for your muscles, leading to more rapid gains in strength and size.

Which one do you like the most and use often? Comment below!

#workout #fitness #gym #motivation #fitnessmotivation #training #bodybuilding #health #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #workoutmotivation #strong

We don’t magically “have” the time to take c

We don’t magically “have” the time to take care of ourselves. If it’s important - we have to MAKE the time.

#becomebetter #motivationforfitness #purposefulliving #motivatedmindset #instafitfam #livewithintention #mentaltoughness #fitnessprogress #wedothework

🇺🇸🇺🇸🇺🇸Everyday I'm thankful for

🇺🇸🇺🇸🇺🇸Everyday I'm thankful for the men and women who have and are protecting our beautiful country. These men and women willingly signed up to defend our freedom, even when it could potentially cost them their lives. Being a veteran isn't always an easy task, so don't just thank them tomorrow, thank them always. To all my veteran friends, thank you! It's an honor and a blessing to know each of you and to serve with you 🇺🇸🇺🇸

And PSA: stop assuming the male is the veteran!!! WOMEN SERVE TOO 🇺🇸

#veteransday #airforce #marines #navy #army #armedforces #salute #thankful #november #novemberchallenge #veteran #usa #iammilitarymuscle #womenservetoo #supportourtroops #america #thankyou

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