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Brittinie Wick

Health and Fitness Coach

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6-Week Nutrition Transformation
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12-Week Nutrition Transformation
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Booty Bands
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Resistance Bands
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Water Bottle
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Break Through Your Plateau Guide
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Easy One-Dish Dinners Recipe Guide
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Foam Rolling
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Gut Health
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@BrittinieWick_Fitness

Since it’s my sister’s birthday and throwback

Since it’s my sister’s birthday and throwback Thursday, here’s a PARTNER WORKOUT that @ashbash_kasun and I did... Disclaimer: you need to REALLY trust your partner on some of these 😅😅 give it a try and let me know what you think! 💪🏼 #partnerworkout #workout #holidayworkout #fitness #fitfam #fitsisters #bodyweightworkout #bodyweightexercises #bodyworkout

Chocolate Chia Seed Pudding🍫 Chia seeds delive

Chocolate Chia Seed Pudding🍫
Chia seeds deliver a massive amount of nutrients with very few calories, so try it out! Make sure to save for future reference and to share and tag me!!
✨
Want weekly recipes (and so much more!) emailed to you that will NOT be shared on social media? Sign up for my VIP Membership‼️ www.brittiniewick.com/vip-group
#healthy #healthyeating #healthylifestyle #nutrition #nutritionist #healthcoach #muffins #recipe #healthyrecipe #wickitintoshape

Well that’s a wrap... and I didn’t do as well

Well that’s a wrap... and I didn’t do as well as I hoped. Honestly, I didn’t do well at all...
(According to the judges), and its hitting me harder than I thought it would... despite knowing I did this for me and how far I’ve come. I’m taking the time to reflect on the last 16 weeks and I'll admit that I’m discouraged. Is THIS even worth it? I often get asked, "why do you compete?", especially when they find out how much it costs and what is the return of investment. my goal has always been to eventually get my pro card; but i do this because I LOVE fitness and I've always wanted to motivate and inspire people through it. Hearing: "I took your advice and i lost XX lbs" or "because of you, I decided to start doing XXX" is what makes everything worth it. Thank you to my coach @kimbooddo for giving me the words I needed to hear. Your support means the world to me... and i can’t wait for our game plan for my comeback 💪🏼 Thank you to my hubby for holding down the fort as I workout and handled my carb-depleted ass... i know i didn’t make it easy 😅 and thank you everyone who has supported me this far... it's because of you that I've gotten this far. Your words mean more to me than you realize, so thank you for being in my corner ❤️❤️❤️ #showtime #bodybyo #oddosangels #npc #npcbikini #fitgirl #fitness #fitnessmotivation #motivate #inspire #reflecting #journey #fitness #fit #fitlife #letsdothis

You might be tempted to underestimate me, but I’

You might be tempted to underestimate me, but I’ll save you some time... don’t 😏
Comment 🔥 if you feel this!
Photograph Credit: @jpatrickphoto
Makeup: @donna_wegs
#bikinicompetitor #fitnesscoach #healthcoach #entrepreneur #entrepreneurmindset #mindset #modeling #photography #entrepreneurialmindset #goals #motivation

Investing in yourself is one of the best things yo

Investing in yourself is one of the best things you can do 💖 Got to do an amazing photo shoot with the one and only @jpatrickphoto 🤩 thank you @donna_wegs for doing an amazing job on my hair and makeup 😍💖#bigthingscoming #photoshoot #bikinigirl #model #businesswoman #entrepreneur #entrepeneurlife #letsdothis

TOP 🖐🏼 PRIORITIES IF YOU WANT TO LOSE WEIGHT

TOP 🖐🏼 PRIORITIES IF YOU WANT TO LOSE WEIGHT.
1️⃣calorie deficiency
2️⃣ water 💧
3️⃣ sleep 😴
4️⃣ N.E.A.T.
5️⃣ workout program 💪🏼
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I have three ways to get started:
📍join my email newsletter
📍join my VIP membership
📍commit to a program
Let’s get you started! 🙌🏼💪🏼
#cpt #personaltrainer #fitness #fitmom #fitchick #fitfam #nutritionist #fitnesstrainer #weightloss #loseweight #health

Today, I’m officially 8 months part partum. I c

Today, I’m officially 8 months part partum. I came into 2021 with a pretty clear idea of my goals and the direction that I wanted to take with them. I felt like I had to start all over because of my second C-section and losing a lot of my muscle. Regardless of what happens in two weeks, I’m happy with how I look, I gained back my confidence (yes, i struggle with body image), I’m LOVING my muscle-definition, my strength and endurance has improved drastically... but i am ready for some wine and pizza 😅 and sour patch kids. Remember in your journey: it’s progress over perfection (because Lord knows I cheated 🙈), and to do it for YOU❤️ Don’t stop until you make yourself proud ❤️ #progress #postpartum #postpartumjourney #roadtonpcpittsburgh #bikini #bikinicompetitor #fitness #healthcoach #fitmom

Sheet Pancakes!! If you’re like me and LOVE pean

Sheet Pancakes!! If you’re like me and LOVE peanut butter, add a drizzle of @nutsnmore dark chocolate peanut butter (or another delicious flavor) on the top! 🤤use code: BRITTWICK for 10% off‼️ Make sure to save for future reference and to share and tag me!!
✨
Want weekly recipes (and so much more!) emailed to you that will NOT be shared on social media? Sign up for my VIP Membership‼️ www.brittiniewick.com/vip-group
#healthy #healthyeating #healthylifestyle #nutrition #nutritionist #healthcoach #muffins #recipe #healthyrecipe #wickitintoshape

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