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The First Step
In Your Journey To Fitness
Starts Here.THE MISSION OF BRITTINIE WICK FITNESS is to empower all women through fitness and nutrition.
I HELP WOMEN gain their confidence back, improve their overall quality of life, and promote self-care.
I DO THIS with a strong commitment towards personalized service and individual attention by providing the best information and services through fitness, nutrition, and accountability.
My greatest passion is helping everyone achieve a healthier lifestyle, so why wait?
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what’s it worth to you to achieve a
healthier, fitter, happier life?
Nutrition Plan
Nutrition PlanThis package includes:
- Customized 7-14 Day Meal Plan
- Recipes
- Food Exchange List
- Tips and tricks to help keep you motivated and excited about your transformation
AVAIL PLAN – $99
What You’re Getting
Nutrition Plan
“Abs are made in the kitchen”. The Nutrition Plan provides a customized schedule for calories, macronutrients, and meals based on your goals.
What You’re Getting
12 Week Nutrition Coaching
Using the Precision Nutrition curriculum, this program has been proven again and again — with over 50,000 clients. My approach to improving your health uses research-proven nutrition and lifestyle coaching and, more importantly, one-on-one guidance.
I will work with you to optimize your nutrition, sleep, lifestyle, recovery, and work on changing behavior and mindset, while providing support and accountability.
I will help you create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
One of the major shortcomings with many fitness and diet programs is a lack of accountability.
My 12-week program includes one-on-one, in person coaching as well as weekly habit practices, lessons, assignments and check-ins via email.
12 Week Nutrition Coaching
This package includes:
- How to create better goals
- A better way to portion control that doesn’t include counting calories and measuring things
- How to break down carbs, protein and fat for your body type
- The impact stress has on your body and what to do about it
- Better understand detoxes, intermittent fasting and what might be right for you
- The secret sauce for long-term success
- Tips and tricks to help keep you motivated and excited about your transformation
AVAIL PLAN – $367
Change Your Mind, Change Your Body Course
This course includes:
- Understand how the human brain works when it comes to food, stress, and emotions
- Recognize how your emotions drive your movements and eating choices
- Understand that diets and external circumstances don’t determine your success – you do!
- Increase awareness of your body and understand hunger cues
- Be capable of deciding to love yourself and be happy and content in who you are.
- Embrace failures and discomfort because you know they are part of life and use them to propel you forward
- Have a desire to keep learning about food, your body and yourself to be better and life a life of purpose!
- And so MUCH MORE!!
Change Your Mind, Change Your Body Course
Understand your brain and yourself so that you are able to change your thoughts, feelings and actions to live the life you want.
Just like you train your body, you must train your mind.
“No amount of knowledge will ever make up for a lack of perspective.”
Your perspective is what creates your experiences.
If you get all the knowledge but are not shifting your perspective, thoughts and beliefs, you are just sitting on a pile of books.
Our brain is our most valuable asset. For one, without it, we die. But for two, growing and managing your mind influences all other assets.
When we understand our brain we are able to change our thoughts, feelings and actions.
This course is about knowledge and using that knowledge for the better.
VIP Online Training
Package
This package includes:
- 10-Day Total Mind and Body Detox
- Custom workout plan
- Custom nutrition plan
- Weekly email follow-ups
- 24/7 access to me
- Tips and tricks to help keep you motivated and excited about your transformation
AVAIL PLAN – $299
What You’re Getting
VIP Online Training Package
Get the highest level of communication and access to me through the VIP Package. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you.
What You’re Getting
21- Day Pregnancy Guide – $29
Over 120 pages of fit pregnancy information, exercises focusing on core and glutes, and nutrition that affects you and your developing baby
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Health Plan
Health Benefits
Boosts Energy and Improves Mood
Eating healthy, small meals will keep your blood sugar from crashing and making you feel more energetic. By working out for 30 minutes each day, you’ll have the added benefit of serotonin, a natural mood booster
Combats Health Conditions
Regular exercise and good nutrition may prevent a myriad of conditions including heart disease, hypertension, Type 2 diabetes, stroke, arthritis, and depression
Improve Self-Esteem
There is nothing like running farther, lifting heavier, or improving your physique to boost your self-esteem
Weight Control
Exercise supports a fast metabolism and helps maintain your muscle mass and weight loss.
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Core Timing
Process & Stages
Month One: Education.
This is when you are learning and performing appropriate exercises, how to meal prep and gain a better understanding to maintain a healthy lifestyle
Month Two: Application.
This is when you will begin to see and feel results!! You will be stronger, more flexible, and notice the physical changes. You will be more confident with your workouts and the effects of the program.
Month Three: Maintenance.
This is when you should experience a significant improvement in your health and wellness. You will have developed sustainable habits for exercise and healthy eating habits.
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Featured Products
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Even though I have only been working out with Brittinie for a few months, I have seen so much improvement in myself, not only physically, but also mentally. No two workouts are the same so I’m working different parts of my body each session. One of the many great things about having Brittinie as a personal trainer is that she customizes the workout to better fit your needs and body goals. Brittinie always pushes me to go with heavier weights while performing exercises and I always feel stronger after I do. My form while working out has gotten so much better too. I am starting to see more definition in my arms and legs and I can lift heavier things at work now. Brittinie is also very knowledgeable about nutrition so she always gives me little tips and tricks to get me to eat healthier. I have also been drinking way more water than before thanks to Brittinie, and I feel like my skin has been glowy. Honestly, there aren’t enough good things I can say about Brittinie, she’s the best!
Personal training has been a game changer. Before I met Brittinie, I had gained weight, was not as knowledgeable as I thought with exercise and the importance of stability training and PROPER form. Working with Brittinie has exponentially improved my athletic performance, stamina, and endurance. Training with her 2-3x a week led to a 2.5 in decrease on my waistline, improving my running abilities from jogger to runner, and overall improvement on form so I can see the changes take place! The one-on-one attention made me better in my confidence in the gym, decreased injury through improvement of proper form, and the best shape I’ve ever been in.
She is by far the best personal trainer I have worked with. She is extremely encouraging in all the best ways. I have been able to improve my form and body because of it. Anytime I need anything whether it’s advice or a question, I never have to hesitate to ask. I wouldn’t work with anyone else.
I started with Britt in October of 2017. I was a mom of two under the age of 3 and was over 40 years old. I felt like I needed a coach, friend, and trainer to hold me accountable, motivate me and push me to be at my best. I lacked the confidence and I wasn’t in good shape. Britt built a program to meet my personal needs. I looked forward to our training sessions because she was very flexible with my schedule and she always knew how hard to push me. I always felt so proud of myself after my exercise sessions with Britt because her workouts were challenging and they made me feel so good! Britt’s training lead to reduced stress levels, increased energy and it definitely built my confidence. I highly recommend her because she is amazing!
“Brittinie is amazing!! I first asked for her services when I headed off to Afghanistan. I knew I wanted to lose some weight but had no idea of how to do it. She took the time to talk to me when I was available all the way on the other side of the world.
I was primarily a runner but I needed more. I have tried weights on my own and was not successful. I lacked the form and the discipline. I have tried organized classes but I did not get the individual treatment that I get with Britt! I have been with her for only a few months and I am getting the results that I was looking for!
