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Brittinie Wick

Brittinie Wick

Health and Fitness Coach

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Home / Blog

Lifestyle

3 Unique Ways to Set Goals for 2020

  Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is
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Lifestyle

How Sleep Can Change The Way That You Handle Stress

Want to know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight
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Nutrition

How To Eat Less And NOT Feel Hungry All The Time

Let’s take a moment to discuss the journey that food takes through our bodies. Once we eat something, it travels
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Nutrition

5 Tips for Eating Healthy While Out of Town

Food is an important part of family gatherings and holidays. Yes, it fuels our bodies - but food is also very social!
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Lifestyle

Best Stress-Free Holiday Tip That You’ve Ever Heard

When we think of “holiday stress”, many times we think of busyness, crowdedness, not enough time or money, being tempted
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Lifestyle

How An Abundance Mindset Can Help With Your Weight Loss Goals

How An Abundance Mindset Can Help With Your Weight Loss Goals We all know that mindset is important.  How you
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Nutrition

Benefits of Eating Pumpkin! ??

'Tis the PUMPKIN SEASON!! Did you know pumpkins are more than just fun gourds to carve? They are actually really
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Nutrition

Recommended Supplements

Regardless of how hard you train or how well you eat, your body still requires additional maintenance. Providing your
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Nutrition

Can Eating Moderately REALLY Create Results?

The diet industry wants us to think that if we just cut carbs and eat less of this or more of that, then we will lose
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Nutrition

The Benefits Of The Natural Growing Season ? ? ?

Fall fruits and vegetables offer a range of intense flavors and substantial textures. A trip to the grocery store or
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CATEGORIES

  • Fitness (11)
  • Lifestyle (9)
  • Nutrition (20)

@BrittinieWick_Fitness

ABS + CORE‼️ Disclaimer: core is NOT exclusive ABS + CORE‼️ Disclaimer: core is NOT exclusively abs, and vice versa. 
You can grab the AB roller from: @corefitnessproofficial 
📍I did speed up the vids so remember to keep your core engaged and focus on the mind-to-muscle connection 💪🏼
And my pants are from @curves.n.combatboots  @cnc.apparel  they definitely scream “brittinie” 😏 
#core #abs #workout #abrollerwheel #fitmom #fitness #personaltrainer
MONDAY MOTIVATION: I want you to take a second rig MONDAY MOTIVATION: I want you to take a second right now to think of at least 1️⃣ BIG goal. 
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Did something immediately start telling you to be more “realistic”? (I've been there way too often 😒) Well, that's your LIMITING BELIEFS … and it’s what’s really standing between you and your goals and dreams. 
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How many times have you seen something that you’ve wanted in your own life, and thought, “Yeah, but …” <insert reason why you don’t “deserve” it or why the cards are stacked against you>.
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Too many times we don’t realize we have those beliefs because we’ve carried them for so long. We automatically think that certain things are for “other people.” 
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It's time to SHUT DOWN those beliefs and let them go, so you can start allowing yourself to reach your potential! 
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So be open to recognizing your limiting beliefs when they pop up – and then turn them around by thinking of a reason why you CAN and SHOULD!
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We are about to start a new month next week, so what is ONE BIG GOAL that you have for yourself next month, or even this year. 👇🏼👇🏼👇🏼
#monday #mondaymotivation #determined #goals #motivation #limitingbeliefs #womeninspiringwomen #womenceomindset #womenempoweringwomen #quote
Majority of the time, we are our own worst critics Majority of the time, we are our own worst critics— picking out all our own flaws, wishing we could change something and how we would be happy IF “blah blah blah” happened. BUT have you ever looked in the mirror and was like “hot damn”? Granted, it was right after my booty class so i had a good pump going, but i couldn’t stop staring at my booty gainz then ran into the house and told my husband “check out how good my ass looks”. (Btw i tried a different lighting but you know mom life prevents any alone time 🙄)... so my question to you is: what is at least ONE thing you LOVE about yourself? ... and no, it doesn’t have to be physical. 👇🏼👇🏼👇🏼 let me know!
Doing a little experiment with @bestholisticlife . Doing a little experiment with @bestholisticlife ... so let me know your thoughts!! 👇🏼👇🏼👇🏼
Baby girl is officially 5️⃣ months (yesterday) Baby girl is officially 5️⃣ months (yesterday). Where did the time go? 😩 she loves laughing and smiling, except when I try to film it. Her facial expressions (especially her eyebrows) are hilarious and I’m obsessed with her chubby cheeks 😍 Nicholas is such a great big brother to her 🥰 #trulyblessed
DOING A RAFFLE WITH @_skylahw Here’s how to ent DOING A RAFFLE WITH @_skylahw 
Here’s how to enter: 
📍Must be following both of us, 
📍Tag a friend in the comments 
📍Share to your story AND tag us there too so we can see it! 
Failure to do a step will disqualify you. Winner will be announced on WEDNESDAY!!
DOUBLE-TAP for my client @jhebert2006 😍😍😍 DOUBLE-TAP for my client @jhebert2006 😍😍😍 TWO WEEK progress! She’s currently during my Little Black Dress project and she’s killin it‼️ Read what she had to say so far (last pic) about how she’s FEELING. My programs are meant to be more than just weight-loss... so are you ready? 
#motivation #transformation #nutrition #fitnessjourney #healthiswealth #clientlove #clientappreciation
LEG DAY with my resistance bands!! If you do all t LEG DAY with my resistance bands!! If you do all these exercises, they will target inner thighs, outer thighs, booty, quads (front of legs) and hamstrings (back of legs)‼️ my resistance bands are stackable so i promise you that you’ll feel the burn 😉 i tagged my bands so you can shop them or head to www.brittiniewick.com/shop ☺️ #legday #legworkout #workout #athomeworkout #workoutequipment #fitness #fitmom #exercises #videos #wickitintoshape

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