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Brittinie Wick

Brittinie Wick

Health and Fitness Coach

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Home / Blog

Nutrition

Let’s STOP Diet Hopping!

As a health and fitness coach, I constantly see posts about flashy diets, extreme fitness and weight loss shows, and the
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Lifestyle

3 Unique Ways to Set Goals for 2020

  Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is
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Lifestyle

How Sleep Can Change The Way That You Handle Stress

Want to know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight
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Nutrition

How To Eat Less And NOT Feel Hungry All The Time

Let’s take a moment to discuss the journey that food takes through our bodies. Once we eat something, it travels
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Nutrition

5 Tips for Eating Healthy While Out of Town

Food is an important part of family gatherings and holidays. Yes, it fuels our bodies - but food is also very social!
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Lifestyle

Best Stress-Free Holiday Tip That You’ve Ever Heard

When we think of “holiday stress”, many times we think of busyness, crowdedness, not enough time or money, being tempted
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Lifestyle

How An Abundance Mindset Can Help With Your Weight Loss Goals

How An Abundance Mindset Can Help With Your Weight Loss Goals We all know that mindset is important.  How you
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Nutrition

Benefits of Eating Pumpkin! ??

'Tis the PUMPKIN SEASON!! Did you know pumpkins are more than just fun gourds to carve? They are actually really
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Nutrition

Recommended Supplements

Regardless of how hard you train or how well you eat, your body still requires additional maintenance. Providing your
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Nutrition

Can Eating Moderately REALLY Create Results?

The diet industry wants us to think that if we just cut carbs and eat less of this or more of that, then we will lose
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CATEGORIES

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  • Lifestyle (10)
  • Nutrition (20)

@BrittinieWick_Fitness

Today, I’m officially 8 months part partum. I c Today, I’m officially 8 months part partum.  I came into 2021 with a pretty clear idea of my goals and the direction that I wanted to take with them. I felt like I had to start all over because of my second C-section and losing a lot of my muscle.  Regardless of what happens in two weeks, I’m happy with how I look, I gained back my confidence (yes, i struggle with body image), I’m LOVING my muscle-definition, my strength and endurance has improved drastically... but i am ready for some wine and pizza 😅 and sour patch kids. Remember in your journey: it’s progress over perfection (because Lord knows I cheated 🙈), and to do it for YOU❤️ Don’t stop until you make yourself proud ❤️ #progress #postpartum #postpartumjourney #roadtonpcpittsburgh #bikini #bikinicompetitor #fitness #healthcoach #fitmom
Sheet Pancakes!! If you’re like me and LOVE pean Sheet Pancakes!! If you’re like me and LOVE peanut butter, add a drizzle of @nutsnmore dark chocolate peanut butter (or another delicious flavor) on the top! 🤤use code: BRITTWICK for 10% off‼️ Make sure to save for future reference and to share and tag me!! 
✨
Want weekly recipes (and so much more!) emailed to you that will NOT be shared on social media? Sign up for my VIP Membership‼️ www.brittiniewick.com/vip-group 
#healthy #healthyeating #healthylifestyle #nutrition #nutritionist #healthcoach #muffins #recipe #healthyrecipe #wickitintoshape
Bikini-Week At-Home Series 👙💪🏼 building y Bikini-Week At-Home Series 👙💪🏼 building your upper body gives you the appearance of a smaller waist, so here’s some of the shoulder exercises that I personally do!Using the stackable resistance bands, you can make it as challenging as you’d like, and the door anchor creates a lot of options for exercises! #workout #exercises #athomeworkouts #shoulders #fitnesscoach #resistancebands #bikiniworkout #npcbikinicompetitor #npcbikini
Bikini-Week At-Home Series 👙💪🏼 Here are j Bikini-Week At-Home Series 👙💪🏼 Here are just SOME leg exercises that I personally do! Using my stackable bands, you can make it as challenging as you like, and the door anchor allows for a variety of different options!💪🏼! #workout #exercises #bikinicompetitor #bikiniworkout #athomeworkouts #legs #legworkout #bootybuilding #bootygains #fitnesscoach #resistancebands #bikiniworkout #wickitintoshape
Bikini-Week At-Home Series 👙💪🏼 Here are j Bikini-Week At-Home Series 👙💪🏼 Here are just SOME booty 🍑 exercises that I personally do! Y’all know it’s one of my favorites to workout 😏- so many different exercises! Using my booty band will make it challenging because it forces your knees to be pushed out... add a toddler for additional resistance 😅! #workout #exercises #bikinicompetitor #bikiniworkout #athomeworkouts #booty #bootyworkout  #humpday #bootybuilding #bootygains #fitnesscoach #resistancebands #bikiniworkout #wickitintoshape #nobodyrappedaboutasmallbutt
Bikini-Week At-Home Series 👙💪🏼 Here are a Bikini-Week At-Home Series 👙💪🏼 Here are a lot of the back exercises that I personally do! Back is one of my favorites to workout- so many different exercises! Using the stackable resistance bands, you can make it as challenging as you’d like, and the door anchor creates a lot of options for exercises! #workout #exercises #athomeworkouts #back #backworkout #fitnesscoach #resistancebands #bikiniworkout
Bikini-Week At-Home Series 👙💪🏼 since it’s Monday and international chest day, here’s chest and bicep exercises! Using the stackable resistance bands, you can make it as challenging as you’d like, and the door anchor creates a lot of options for exercises! #workout #exercises #athomeworkouts #chest #biceps #fitnesscoach #resistancebands #bikiniworkout
Grain-Free Banana Nut Muffins 🍌yields 12 muffin Grain-Free Banana Nut Muffins 🍌yields 12 muffins! If you’re like me and LOVE bananas and peanut butter, add a drizzle of @nutsnmore dark chocolate peanut butter (or another delicious flavor) on the top! 🤤use code: BRITTWICK for 10% off‼️ Make sure to save for future reference and to share and tag me!! 
✨
Want weekly recipes (and so much more!) emailed to you that will NOT be shared on social media? Sign up for my VIP Membership‼️ www.brittiniewick.com/vip-group 
#healthy #healthyeating #healthylifestyle #nutrition #nutritionist #healthcoach #muffins #recipe #healthyrecipe #wickitintoshape

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