'Tis the PUMPKIN SEASON!!
Did you know pumpkins are more than just fun gourds to carve? They are actually really
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Can Eating Moderately REALLY Create Results?
The diet industry wants us to think that if we just cut carbs and eat less of this or more of that, then we will lose
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The Benefits Of The Natural Growing Season ? ? ?
Fall fruits and vegetables offer a range of intense flavors and substantial textures. A trip to the grocery store or
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5 Quick + Easy Tips to Eat Less
We live in a society where overeating is a common, everyday occurrence. We often feed our bodies much more than we need
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A Better Way To “Count” Calories
Numbers on food labels may seem scientific, but they are really just approximations.
There are a number of factors
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Spending Hours In The Gym But Not Seeing Results?
The effectiveness of any training program is directly related to how hard you work - not necessarily how LONG you
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How To Strengthen Your Core Without Going To The Gym :)
Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture.
Our core
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The Benefits of a Strong Core
*Video below*
It seems that the term “core training” is being thrown around a lot lately, and for good
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Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air.
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CHANGE IS HARD… BUT THE RESULTS ARE WORTH IT
It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable
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