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Brittinie Wick

Brittinie Wick

Health and Fitness Coach

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Home / Blog

Nutrition

5 Quick + Easy Tips to Eat Less

We live in a society where overeating is a common, everyday occurrence. We often feed our bodies much more than we need
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Nutrition

A Better Way To “Count” Calories

Numbers on food labels may seem scientific, but they are really just approximations. There are a number of factors
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Fitness

Spending Hours In The Gym But Not Seeing Results?

The effectiveness of any training program is directly related to how hard you work - not necessarily how LONG you
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Fitness

How To Strengthen Your Core Without Going To The Gym :)

Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture.  Our core
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Fitness

The Benefits of a Strong Core

*Video below* It seems that the term “core training” is being thrown around a lot lately, and for good
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Fitness

Try This Quick Core Strength Assessment At Home!

Quick Core Assessment: Leg Lower Test (video below) ? Lie on your back on the floor with legs straight up in the air.
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Lifestyle

CHANGE IS HARD… BUT THE RESULTS ARE WORTH IT

It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable
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Fitness

What is High-Intensity Interval Training?

High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
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Lifestyle

Are You Standing In Your Own Way?

Psychology Today says...  “a behavior is said to be self-sabotaging when it creates problems in our life and
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Lifestyle

Love Who You Are & Where You Are Now

So, let me just start by saying we are SUPPOSED to have some fat on our bodies. The essential body fat percentages
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  • Nutrition (20)

@BrittinieWick_Fitness

ABS + CORE‼️ Disclaimer: core is NOT exclusive ABS + CORE‼️ Disclaimer: core is NOT exclusively abs, and vice versa. 
You can grab the AB roller from: @corefitnessproofficial 
📍I did speed up the vids so remember to keep your core engaged and focus on the mind-to-muscle connection 💪🏼
And my pants are from @curves.n.combatboots  @cnc.apparel  they definitely scream “brittinie” 😏 
#core #abs #workout #abrollerwheel #fitmom #fitness #personaltrainer
MONDAY MOTIVATION: I want you to take a second rig MONDAY MOTIVATION: I want you to take a second right now to think of at least 1️⃣ BIG goal. 
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Did something immediately start telling you to be more “realistic”? (I've been there way too often 😒) Well, that's your LIMITING BELIEFS … and it’s what’s really standing between you and your goals and dreams. 
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How many times have you seen something that you’ve wanted in your own life, and thought, “Yeah, but …” <insert reason why you don’t “deserve” it or why the cards are stacked against you>.
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Too many times we don’t realize we have those beliefs because we’ve carried them for so long. We automatically think that certain things are for “other people.” 
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It's time to SHUT DOWN those beliefs and let them go, so you can start allowing yourself to reach your potential! 
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So be open to recognizing your limiting beliefs when they pop up – and then turn them around by thinking of a reason why you CAN and SHOULD!
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We are about to start a new month next week, so what is ONE BIG GOAL that you have for yourself next month, or even this year. 👇🏼👇🏼👇🏼
#monday #mondaymotivation #determined #goals #motivation #limitingbeliefs #womeninspiringwomen #womenceomindset #womenempoweringwomen #quote
Majority of the time, we are our own worst critics Majority of the time, we are our own worst critics— picking out all our own flaws, wishing we could change something and how we would be happy IF “blah blah blah” happened. BUT have you ever looked in the mirror and was like “hot damn”? Granted, it was right after my booty class so i had a good pump going, but i couldn’t stop staring at my booty gainz then ran into the house and told my husband “check out how good my ass looks”. (Btw i tried a different lighting but you know mom life prevents any alone time 🙄)... so my question to you is: what is at least ONE thing you LOVE about yourself? ... and no, it doesn’t have to be physical. 👇🏼👇🏼👇🏼 let me know!
Doing a little experiment with @bestholisticlife . Doing a little experiment with @bestholisticlife ... so let me know your thoughts!! 👇🏼👇🏼👇🏼
Baby girl is officially 5️⃣ months (yesterday) Baby girl is officially 5️⃣ months (yesterday). Where did the time go? 😩 she loves laughing and smiling, except when I try to film it. Her facial expressions (especially her eyebrows) are hilarious and I’m obsessed with her chubby cheeks 😍 Nicholas is such a great big brother to her 🥰 #trulyblessed
DOING A RAFFLE WITH @_skylahw Here’s how to ent DOING A RAFFLE WITH @_skylahw 
Here’s how to enter: 
📍Must be following both of us, 
📍Tag a friend in the comments 
📍Share to your story AND tag us there too so we can see it! 
Failure to do a step will disqualify you. Winner will be announced on WEDNESDAY!!
DOUBLE-TAP for my client @jhebert2006 😍😍😍 DOUBLE-TAP for my client @jhebert2006 😍😍😍 TWO WEEK progress! She’s currently during my Little Black Dress project and she’s killin it‼️ Read what she had to say so far (last pic) about how she’s FEELING. My programs are meant to be more than just weight-loss... so are you ready? 
#motivation #transformation #nutrition #fitnessjourney #healthiswealth #clientlove #clientappreciation
LEG DAY with my resistance bands!! If you do all t LEG DAY with my resistance bands!! If you do all these exercises, they will target inner thighs, outer thighs, booty, quads (front of legs) and hamstrings (back of legs)‼️ my resistance bands are stackable so i promise you that you’ll feel the burn 😉 i tagged my bands so you can shop them or head to www.brittiniewick.com/shop ☺️ #legday #legworkout #workout #athomeworkout #workoutequipment #fitness #fitmom #exercises #videos #wickitintoshape

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