We live in a society where overeating is a common, everyday occurrence. We often feed our bodies much more than we need
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A Better Way To “Count” Calories
Numbers on food labels may seem scientific, but they are really just approximations.
There are a number of factors
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Spending Hours In The Gym But Not Seeing Results?
The effectiveness of any training program is directly related to how hard you work - not necessarily how LONG you
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How To Strengthen Your Core Without Going To The Gym :)
Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture.
Our core
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The Benefits of a Strong Core
*Video below*
It seems that the term “core training” is being thrown around a lot lately, and for good
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Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air.
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CHANGE IS HARD… BUT THE RESULTS ARE WORTH IT
It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable
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What is High-Intensity Interval Training?
High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
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Are You Standing In Your Own Way?
Psychology Today says...
“a behavior is said to be self-sabotaging when it creates problems in our life and
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Love Who You Are & Where You Are Now
So, let me just start by saying we are SUPPOSED to have some fat on our bodies.
The essential body fat percentages
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