Regardless of how hard you train or how well you eat, your body still requires additional maintenance. Providing your
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What Should I Eat? Basic Nutrition
Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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“Does it REALLY matter what I eat, as long as I don’t eat too much?”
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How long will it be before I start losing my fitness gains?
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What’s the Best Thing to Eat AFTER a Workout?
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5 Health Risks for Women & What You Can Do About Them
A woman’s body is pretty amazing. In many ways, they are alike but also very different from men’s
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Six Simple Ways To Eat Better at Home
One big adjustment this last year has brought into many of our lives is the amount of time we spend inside our houses. I
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What To Eat Before & After Exercise
As a trainer, I often get asked what to eat "before" and "after" a workout.
While the average exerciser can benefit from
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Habit-Building Tips [videos]
No matter where you are in your fitness & wellness journey, these videos are for you!
That’s because I talk about
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Stay Hydrated- Water 101
Health experts say that you should drink eight 8 oz. glasses of water per day. But it can be hard to hit this mark. It
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10 Small Nutrition Steps To Success
Some people lose weight through intermittent fasting, cutting out carbs, or becoming a vegan.
Others try
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5 Small Workout Habits That Help You Lose Weight
We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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