Regardless of how hard you train or how well you eat, your body still requires additional maintenance. Providing your body with all the necessary nutrients, micronutrients and herbal formulas will keep your body performing at it's most efficient level in... Read more

Basic Nutrition One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some people think they are eating healthy, but aren’t losing any weight. This could be due to portion... Read more

  We try to eat a healthy and balanced diet. We try to follow the ever-changing advice of nutritional specialists, medical professionals, media, friends, family, trainers, and everything in between.   It can be overwhelming!   While we often choose... Read more

Have you ever rewarded yourself with a sweet treat or something unhealthy just because you had a great workout?  🙋🙋 It’s common, so you're definitely not alone!  Many people believe that because they exercise, they are in the “negative” as... Read more

Metabolism is the process that the body uses to convert food into energy.   So, YES in order to lose weight, we need to expend MORE energy than we take in.   BUT...   It is practically impossible to accurately... Read more

As a health and fitness coach, I constantly see posts about flashy diets, extreme fitness and weight loss shows, and the next best health contraption flash across our TV and phone screens almost daily.   The health and fitness industry... Read more

  Whether you’re working towards your fitness goals or overall personal goals, the start of the New Year is a popular time to define and set new intentions.  With 2020 being the start of a new decade, we can look... Read more

Want to know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight loss? So what is this magical thing that I am speaking of? It's not a wonder drug, it's not a... Read more

Let’s take a moment to discuss the journey that food takes through our bodies. Once we eat something, it travels through the esophagus, into the stomach, then into the small and large intestines. And, of course, there are other organs... Read more

Food is an important part of family gatherings and holidays. Yes, it fuels are bodies - but food is also very social! Think about it... when you meet up with friends or family, majority of the time, it involves getting... Read more

When we think of “holiday stress”, many times we think of busyness, crowdedness, not enough time or money, being tempted by unhealthy foods and gaining weight, or being in uncomfortable or high-stress situations. As humans, we tend to think that... Read more