Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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Six Simple Ways To Eat Better at Home
One big adjustment this last year has brought into many of our lives is the amount of time we spend inside our houses. I
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What To Eat Before & After Exercise
As a trainer, I often get asked what to eat "before" and "after" a workout.
While the average exerciser can benefit from
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Habit-Building Tips [videos]
No matter where you are in your fitness & wellness journey, these videos are for you!
That’s because I talk about
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Stay Hydrated- Water 101
Health experts say that you should drink eight 8 oz. glasses of water per day. But it can be hard to hit this mark. It
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10 Small Nutrition Steps To Success
Some people lose weight through intermittent fasting, cutting out carbs, or becoming a vegan.
Others try
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5 Small Workout Habits That Help You Lose Weight
We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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GIRL, you NEED these nutrients!
We try to eat a healthy and balanced diet. We try to follow the ever-changing advice of nutritional
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You Can’t Out Train a Bad Diet (And HOW I can help!)
Have you ever rewarded yourself with a sweet treat or something unhealthy just because you had a great
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What is Metabolism and Why Does It Matter?
Metabolism is the process that the body uses to convert food into energy.
So, YES in order to lose weight, we
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Let’s STOP Diet Hopping!
As a health and fitness coach, I constantly see posts about flashy diets, extreme fitness and weight loss shows, and the
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