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Brittinie Wick

Brittinie Wick

Health and Fitness Coach

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Nutrition

What Should I Eat? Basic Nutrition

Basic Nutrition One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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Nutrition

Six Simple Ways To Eat Better at Home

One big adjustment this last year has brought into many of our lives is the amount of time we spend inside our houses. I
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Nutrition

What To Eat Before & After Exercise

As a trainer, I often get asked what to eat "before" and "after" a workout. While the average exerciser can benefit from
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Lifestyle

Habit-Building Tips [videos]

No matter where you are in your fitness & wellness journey, these videos are for you! That’s because I talk about
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Nutrition

Stay Hydrated- Water 101

Health experts say that you should drink eight 8 oz. glasses of water per day. But it can be hard to hit this mark. It
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Nutrition

10 Small Nutrition Steps To Success

Some people lose weight through intermittent fasting, cutting out carbs, or becoming a vegan.    Others try
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Fitness

5 Small Workout Habits That Help You Lose Weight

  We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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Nutrition

GIRL, you NEED these nutrients!

  We try to eat a healthy and balanced diet. We try to follow the ever-changing advice of nutritional
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Nutrition

You Can’t Out Train a Bad Diet (And HOW I can help!)

Have you ever rewarded yourself with a sweet treat or something unhealthy just because you had a great
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Nutrition

What is Metabolism and Why Does It Matter?

Metabolism is the process that the body uses to convert food into energy.   So, YES in order to lose weight, we
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Nutrition

Let’s STOP Diet Hopping!

As a health and fitness coach, I constantly see posts about flashy diets, extreme fitness and weight loss shows, and the
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CATEGORIES

  • Fitness (11)
  • Lifestyle (9)
  • Nutrition (20)

@BrittinieWick_Fitness

ABS + CORE‼️ Disclaimer: core is NOT exclusive ABS + CORE‼️ Disclaimer: core is NOT exclusively abs, and vice versa. 
You can grab the AB roller from: @corefitnessproofficial 
📍I did speed up the vids so remember to keep your core engaged and focus on the mind-to-muscle connection 💪🏼
And my pants are from @curves.n.combatboots  @cnc.apparel  they definitely scream “brittinie” 😏 
#core #abs #workout #abrollerwheel #fitmom #fitness #personaltrainer
MONDAY MOTIVATION: I want you to take a second rig MONDAY MOTIVATION: I want you to take a second right now to think of at least 1️⃣ BIG goal. 
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Did something immediately start telling you to be more “realistic”? (I've been there way too often 😒) Well, that's your LIMITING BELIEFS … and it’s what’s really standing between you and your goals and dreams. 
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How many times have you seen something that you’ve wanted in your own life, and thought, “Yeah, but …” <insert reason why you don’t “deserve” it or why the cards are stacked against you>.
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Too many times we don’t realize we have those beliefs because we’ve carried them for so long. We automatically think that certain things are for “other people.” 
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It's time to SHUT DOWN those beliefs and let them go, so you can start allowing yourself to reach your potential! 
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So be open to recognizing your limiting beliefs when they pop up – and then turn them around by thinking of a reason why you CAN and SHOULD!
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We are about to start a new month next week, so what is ONE BIG GOAL that you have for yourself next month, or even this year. 👇🏼👇🏼👇🏼
#monday #mondaymotivation #determined #goals #motivation #limitingbeliefs #womeninspiringwomen #womenceomindset #womenempoweringwomen #quote
Majority of the time, we are our own worst critics Majority of the time, we are our own worst critics— picking out all our own flaws, wishing we could change something and how we would be happy IF “blah blah blah” happened. BUT have you ever looked in the mirror and was like “hot damn”? Granted, it was right after my booty class so i had a good pump going, but i couldn’t stop staring at my booty gainz then ran into the house and told my husband “check out how good my ass looks”. (Btw i tried a different lighting but you know mom life prevents any alone time 🙄)... so my question to you is: what is at least ONE thing you LOVE about yourself? ... and no, it doesn’t have to be physical. 👇🏼👇🏼👇🏼 let me know!
Doing a little experiment with @bestholisticlife . Doing a little experiment with @bestholisticlife ... so let me know your thoughts!! 👇🏼👇🏼👇🏼
Baby girl is officially 5️⃣ months (yesterday) Baby girl is officially 5️⃣ months (yesterday). Where did the time go? 😩 she loves laughing and smiling, except when I try to film it. Her facial expressions (especially her eyebrows) are hilarious and I’m obsessed with her chubby cheeks 😍 Nicholas is such a great big brother to her 🥰 #trulyblessed
DOING A RAFFLE WITH @_skylahw Here’s how to ent DOING A RAFFLE WITH @_skylahw 
Here’s how to enter: 
📍Must be following both of us, 
📍Tag a friend in the comments 
📍Share to your story AND tag us there too so we can see it! 
Failure to do a step will disqualify you. Winner will be announced on WEDNESDAY!!
DOUBLE-TAP for my client @jhebert2006 😍😍😍 DOUBLE-TAP for my client @jhebert2006 😍😍😍 TWO WEEK progress! She’s currently during my Little Black Dress project and she’s killin it‼️ Read what she had to say so far (last pic) about how she’s FEELING. My programs are meant to be more than just weight-loss... so are you ready? 
#motivation #transformation #nutrition #fitnessjourney #healthiswealth #clientlove #clientappreciation
LEG DAY with my resistance bands!! If you do all t LEG DAY with my resistance bands!! If you do all these exercises, they will target inner thighs, outer thighs, booty, quads (front of legs) and hamstrings (back of legs)‼️ my resistance bands are stackable so i promise you that you’ll feel the burn 😉 i tagged my bands so you can shop them or head to www.brittiniewick.com/shop ☺️ #legday #legworkout #workout #athomeworkout #workoutequipment #fitness #fitmom #exercises #videos #wickitintoshape

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