*Video below*
It seems that the term “core training” is being thrown around a lot lately, and for good
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Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air.
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CHANGE IS HARD… BUT THE RESULTS ARE WORTH IT
It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable
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What is High-Intensity Interval Training?
High Intensity Interval Training (HIIT) consists of periods of intense work (80-100% of max heart rate) followed by
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Are You Standing In Your Own Way?
Psychology Today says...
“a behavior is said to be self-sabotaging when it creates problems in our life and
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Love Who You Are & Where You Are Now
So, let me just start by saying we are SUPPOSED to have some fat on our bodies.
The essential body fat percentages
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Whole Wheat vs Whole Grain
Whole wheat and grains rains are not bad for you!
They have plenty of nutrients and offer a variety of health
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4 Quick Tips for Eating Whole Foods
Whole foods provide nutritional value (vitamins, minerals, antioxidants, fiber, water), are naturally occurring, and are
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How to Workout in 20 Mins
MetCon is an abbreviation for Metabolic Conditioning.
This term has been made hugely popular with the growth in
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3 Reasons Why We Need To Understand + Love Our Bodies
3️⃣ Reasons Why We Need To Understand + Love Our Bodies
While there is a lot of information out there that is based
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