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Brittinie Wick

Health and Fitness Coach

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🌶Spicy Quinoa Salad ✨ Quinoa is a great subst

🌶Spicy Quinoa Salad
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Quinoa is a great substitution for rice, pasta, and other starches. It is also gluten-free!
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Quinoa is considered a “complete protein”, which means that it packs all eight of the essential amino acids that our bodies need.
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In addition to being protein-rich, quinoa is an awesome source of fiber. Quinoa contains almost DOUBLE the amount of fiber than most other grains.
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Quinoa has a low glycemic index (around 53) - which is a healthy choice for everyone, but especially beneficial to individuals with diabetes.
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Quinoa is rich in iron. Our bodies need iron in order to maintain healthy blood red blood cells and efficiently carry oxygen to our muscles - yet many people struggle to have enough iron in their diets.
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Quinoa is also rich in antioxidants, which are imperative in protecting our red blood cells and preventing damage during energy production.
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Quinoa also has a high level of Riboflavin (B2) - our bodies need this in order to properly metabolize energy. Healthy levels of Riboflavin (B2) can increase your body’s energy production.
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Have you ever tried quinoa? What do you eat it with? 👇🏼

How is this baby girl already 10 months?!?!

How is this baby girl already 10 months?!?!

Here is MY transformation: As a health and fitness

Here is MY transformation:
As a health and fitness coach, i hear a lot of “reasons” why someone can’t workout or eat right…
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“But…genetics”
“But…you always been fit”
“But… i have kids”
“But… i work full time”
“But…i had a c-section”
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I am NOT saying that losing weight or being fit needs to be the #1 priority in your life, but if you aren’t happy with where you’re at now…
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Complaining and trying to justify why others can and you cannot… WILL NOT solve your problem. Doesn’t the saying go “actions speak louder than words”?
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The road might be long… (these pics are 6-weeks postpartum and after my second c-section to now…so about 9 months), but you will only see change if you START! I look back at these progess pics and I’m like “damn, I’ve come so far”…
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Time is going to pass anyways. You cannot go back in time, but you can start TODAY! Imagine where you can be 6- 12-weeks or even months from now. It all starts by taking ACTION…
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So if you’re ready to get started and are looking for a sign… HERE 👏🏼 IT 👏🏼 IS 👏🏼
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Let’s schedule a call and see how we can make your goals a reality!

SHOUT OUT to the women who answered her nation’s

SHOUT OUT to the women who answered her nation’s call 🇺🇸🇺🇸🇺🇸 Happy #womensveteransday 🇺🇸🇺🇸🇺🇸
Today, on this date, in 1948, President Truman signed the act that allowed women to serve as regular members of the U.S. military 🇺🇸
YES, WOMEN SERVE TOO‼️‼️

My mom just left 😔 but every time she travels,

My mom just left 😔 but every time she travels, she is always rocking my shirt 😍 i couldn’t have asked for a more supportive mother ❤️❤️❤️ love you mom!!

Is it bad to eat carbs at night? ✨ Contrary to p

Is it bad to eat carbs at night?
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Contrary to popular belief, carbs after 6 pm don‘t really make you fat.
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As a matter of fact, nighttime is when cortisol (stress) levels are low and this is the exact time for big feedings.
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You can consume big meals, abundant in protein, fats, and carbohydrates late at night.
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As long as this doesn‘t put you in an excessive caloric surplus, you won‘t gain fat.
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Last but not least, it is important to remember that you should not consume these big meals right before bedtime.
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Generally, 2-3 hours before bedtime is a reasonable timeframe, during which the body will be able to digest the food.
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Check out the 3️⃣ ways that I can help!

Easy Apple Oatmeal Fritters 🍎 perfect for break

Easy Apple Oatmeal Fritters 🍎 perfect for breakfast! Make sure to save and share 🤩

DOUBLE-TAP for my girl @liz83c and her amazing tra

DOUBLE-TAP for my girl @liz83c and her amazing transformation 😍😍 She just completed my 6-week Drop a Dress Size transformation... and she killed it!! She dropped inches EVERYWHERE!! I’m so proud of you! Thank you for allowing me to be a part of your journey ❤️❤️
#transformation #fitmom #fitness #healthcoach #fitnessjourney #healthylifestyle #healthyeating #nutritionprogram #nutrition #wellnessjourney #wickitintoshape

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