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Brittinie Wick

Health and Fitness Coach

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@BrittinieWick_Fitness

MONDAY MOTIVATION: I want you to take a second rig

MONDAY MOTIVATION: I want you to take a second right now to think of at least 1️⃣ BIG goal.
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Did something immediately start telling you to be more “realistic”? (I've been there way too often 😒) Well, that's your LIMITING BELIEFS … and it’s what’s really standing between you and your goals and dreams.
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How many times have you seen something that you’ve wanted in your own life, and thought, “Yeah, but …” <insert reason why you don’t “deserve” it or why the cards are stacked against you>.
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Too many times we don’t realize we have those beliefs because we’ve carried them for so long. We automatically think that certain things are for “other people.”
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It's time to SHUT DOWN those beliefs and let them go, so you can start allowing yourself to reach your potential!
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So be open to recognizing your limiting beliefs when they pop up – and then turn them around by thinking of a reason why you CAN and SHOULD!
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We are about to start a new month next week, so what is ONE BIG GOAL that you have for yourself next month, or even this year. 👇🏼👇🏼👇🏼
#monday #mondaymotivation #determined #goals #motivation #limitingbeliefs #womeninspiringwomen #womenceomindset #womenempoweringwomen #quote

Majority of the time, we are our own worst critics

Majority of the time, we are our own worst critics— picking out all our own flaws, wishing we could change something and how we would be happy IF “blah blah blah” happened. BUT have you ever looked in the mirror and was like “hot damn”? Granted, it was right after my booty class so i had a good pump going, but i couldn’t stop staring at my booty gainz then ran into the house and told my husband “check out how good my ass looks”. (Btw i tried a different lighting but you know mom life prevents any alone time 🙄)... so my question to you is: what is at least ONE thing you LOVE about yourself? ... and no, it doesn’t have to be physical. 👇🏼👇🏼👇🏼 let me know!

Doing a little experiment with @bestholisticlife .

Doing a little experiment with @bestholisticlife ... so let me know your thoughts!! 👇🏼👇🏼👇🏼

Baby girl is officially 5️⃣ months (yesterday)

Baby girl is officially 5️⃣ months (yesterday). Where did the time go? 😩 she loves laughing and smiling, except when I try to film it. Her facial expressions (especially her eyebrows) are hilarious and I’m obsessed with her chubby cheeks 😍 Nicholas is such a great big brother to her 🥰 #trulyblessed

DOING A RAFFLE WITH @_skylahw Here’s how to ent

DOING A RAFFLE WITH @_skylahw
Here’s how to enter:
📍Must be following both of us,
📍Tag a friend in the comments
📍Share to your story AND tag us there too so we can see it!
Failure to do a step will disqualify you. Winner will be announced on WEDNESDAY!!

DOUBLE-TAP for my client @jhebert2006 😍😍😍

DOUBLE-TAP for my client @jhebert2006 😍😍😍 TWO WEEK progress! She’s currently during my Little Black Dress project and she’s killin it‼️ Read what she had to say so far (last pic) about how she’s FEELING. My programs are meant to be more than just weight-loss... so are you ready?
#motivation #transformation #nutrition #fitnessjourney #healthiswealth #clientlove #clientappreciation

LEG DAY with my resistance bands!! If you do all t

LEG DAY with my resistance bands!! If you do all these exercises, they will target inner thighs, outer thighs, booty, quads (front of legs) and hamstrings (back of legs)‼️ my resistance bands are stackable so i promise you that you’ll feel the burn 😉 i tagged my bands so you can shop them or head to www.brittiniewick.com/shop ☺️ #legday #legworkout #workout #athomeworkout #workoutequipment #fitness #fitmom #exercises #videos #wickitintoshape

Feeling truly confident and comfortable in your ow

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.
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It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
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I wanted to do something to address this in a positive and actionable way …
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It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!
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Grab my top 3 steps to boost your self-esteem and confidence in my FREE video series and ebook
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Plus, in my videos, I’ll take you through thought-provoking exercises and actionable strategies designed to create immediate shifts in your life – starting right NOW!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Www.brittiniewick.com/body-confidence
#selfcare #bodyconfience #bodypositivity #confidence #confidenceiskey #confidencebooster

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