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Brittinie Wick

Health and Fitness Coach

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@BrittinieWick_Fitness

You HAVE TO stay consistent…even when you don’

You HAVE TO stay consistent…even when you don’t want to.. or when you don’t see your progress
You HAVE TO put in the work…because you can NOT wish your way thin… if that were true, I’d be out of a job.

Btw the first portion of this vid is when I was 14 months post-partum with my second baby… so YES MAMAS, it is possible. I’m just currently doing the second portion to get back to the first 🤪

Need plan with getting started? Send me a DM!

#fitnesscoachlife #fitnesscoaches #fitnesscoachonline #buildmuscleburnfats #gainmuscles #strengthtrainingprogress #gymtutorial #fitnesscompany #strengthtrainingforrunners #virtualpersonaltrainer #virtualpersonaltraining #muscleburnsfat #onlinecoachingprogram #onlinefitnesstrainer #trainharderthanlasttime #buildmuscle #trainsmart #personaltrainers #workouttime #fitnes #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesscoach #fitnesstips #fitnesslove #strengthandconditioningcoach

There are a TON of myths out there 🤦🏼‍♀️ These are probably some of the more frequent ones that I hear… what health and fitness myth do you frequently hear that you know isn’t true? 👇🏼👇🏼

What do you think of planks— love them, like the

What do you think of planks— love them, like them, or leave them?

#coreexercises #coreworkouts #corestability #corework #sixpackabs #strongcore #corestrength #coreworkout #plankworkout #plankvariation #fitnesscoachlife #fitnesscoaches #fitnesscoachonline

You cannot wish yourself to health. You just can’t. You also can’t just go gung ho for a week or 2 and then give up time and time again because what you wanted didn’t happen fast enough.

Nothing about your situation is going to change, unless you start putting in the time and increasing your level of wellness to where you are able to do it with ease, and then some!

A goal without an action plan and without action, is just a wish. And wishes don’t do anything to change and better you.

You have to be consistent. Create a plan. And take ACTION to work towards building that strength, stamina and health in your body. You need to show up consistently to train your brain that YES you can overcome excuses and still show up.

Your path to success may look very different than others, and our goals vary from person to person, but the number one characteristic of people who achieve greatness in their life, are people who take action!

What is needed to get results in any area of life is ACTION and WORK.

Maybe this is the sign you needed to make today THE DAY where you start putting in the work, by creating your plan, and taking some ACTON, with me 😊

#changeishard #changeisnecessary #longtermresults #changeyourmindchangeyourbody #mindovermuscle #buildselfconfidence #healthymindsetgoals #selfaccountability #driventosucceed #setgoalsnotlimits #motivatedmonday #motivatedtosucceed #raiseyourstandard

MUST READ: we’ve come a long way in terms of wom

MUST READ: we’ve come a long way in terms of women's fitness. The number of women who regularly do resistance training has significantly increased over the past few decades. However, many women still cling to the misguided belief that lifting weights will bulk them up like a bodybuilder.

Nothing could be further from the truth!

Resistance training arguably is even more important for women than men. On average, women lose muscle mass with aging at a faster rate than men, resulting in a substantially higher rate of sarcopenia. The age-related loss of muscle impairs the ability to carry out daily life activities, which is why lifting weights is a primary strategy to combat this. Women also have a greater chance of osteoporosis compared to men...and guess what? Resistance training is the most effective way to counteract bone loss. There are a ton of other health-related benefits from resistance training on virtually every organ system that are equally important between the sexes.

Bottom line: Women should embrace regular resistance training, not fear it. A compelling body of evidence shows that it's an indispensable component of a fit body and good quality of life... and it won't "bulk you up."

#femaletrainer #womenworkout #bodypositivefitness #strongher #weighttrainingforwomen #womenwhoworkout #Fit4mom #weightliftingwomen #momswithmuscles #workoutsforwomen #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen #onlinefitnesscoaching

The bear plank is a core bodyweight exercise that

The bear plank is a core bodyweight exercise that focuses on strengthening the muscles that stabilize your spine. This includes your deep abdominal muscles. Collectively, research shows that strengthening these core muscles reduces symptoms of low back pain and injury risk, as well as increases athletic performance. This is also a great exercise for postpartum women!

#coreexercise #corefitness #getabs #plankworkout #absworkouts #absofsteel #coreexercises #coreworkouts #corestability #corework #sixpackabs #strongcore #onlinefitnesscoaching #fitnessguide #onlinepersonaltraining #loseweightfeelgreat #loseweightforgood #mindmuscleconnection #fitnesscoachlife #fitnesscoaches #fitnesscoachonline

Since it’s #womenshistorymonth ….Here are 5️

Since it’s #womenshistorymonth ….Here are 5️⃣ micronutrients that women absolutely need..

✅ Calcium and Magnesium

Women are at a higher risk of osteoporosis than men are.

Both calcium and magnesium can decrease your risk of osteoporosis. This is especially important in your twenties and for women over 50.

As we age, our bones lose density, especially after menopause.

Building healthy bones when you are young will help maintain bone density as you age.

Calcium and magnesium will also help prevent increased loss when you are older.

Foods to eat: sesame seeds, almonds, yogurt, leafy greens like collard and kale, brussel sprouts, cabbage, milk, and fish.

✅ Vitamin D

Our bodies need healthy levels of Vitamin D in order to properly absorb and process calcium. Vitamin D also increases bone health with its own attributes.

Foods to eat: cheese, egg yolks, milk/soy milk fortified with Vitamin D, fatty fish.

✅ Folate or Folic Acid

This nutrient is especially important for pregnant women. A folate rich diet can prevent certain birth defects.

Foods to eat: bananas, beans, rice, cereals, spinach, citrus fruits.

✅ Iron

Women are at a higher risk for anemia than men are. This risk can increase during pregnancy. An iron rich diet or an iron supplement increases the amount of red blood cells that your body produces and improves blood health. We are able to get iron from both plants and animals.

Foods to eat: meat, fish, eggs, nuts, seeds, and dark, leafy vegetables.

Read to incorporate foods that you NEED into your lifestyle? Message me!!

#healthandfitnesstips #nutritionprogram #nutritionandfitness #nutritioniskey #nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #trackingmacros #fuelyourbodyright #womenshealth #micronutrients #womanhealth #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen #onlinefitnesscoaching

Weight scales can be a bit of a deceptive tool if

Weight scales can be a bit of a deceptive tool if they are the only measure you're using to track your fitness progress. 🧐

Sure, they will give you an exact number of your weight, but they won't tell you anything else.

A scale could say one person weighs 160 lbs but will not take into account the individual's body fat percentage, strength, body composition, and so on. (Muscle is more dense than fat)

So, in addition to stepping onto the scale every once in a while, it's recommended to also do other "check-ins" such as checking how clothes fit, how your performance progresses, and how you look. I personally do weekly progress pics.

These are the truly important factors - don't let the scale fool you! 💪

#weighing #scales #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #gymlife #lifestyle #exercise #muscle #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #weightloss #strong

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