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Brittinie Wick

Health and Fitness Coach

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@BrittinieWick_Fitness

March 2...one of the few days that I dread every y

March 2...one of the few days that I dread every year. A day that brought so much pain, so much heart-break, so much hatred, so much darkness... it's officially been a decade, but every emotion still feels like it occurred yesterday. I was at work when I heard about the shooting where an Islamic extremist targeted U.S. Military because of a video he thought was real. Someone said "that looks like one of the buses from Ramstein"... My first thought was "it can't be Zac's". I remember when and where I was when I found out it was him. It was the worst feeling in the world. When I read the report on how it occurred, all I wanted to do was shoot the murderer in the head like how he did it to Zac. That Saturday, I was in uniform, saluting, trying to maintain military bearing, as his herst came down the road. The moment I saw the American flag draped over his casket, it felt like someone stabbed me a thousand times in the stomach... And I completely lost it. Even to this day, the pain never went away. I just learned how to cope with it better and tell his story, in hope that it will make a difference, by being vigilant regardless of where you’re at and bringing awareness to PTSD. I miss his bright blue eyes, his "lmao" to every response, his daily knocks on my door to see how I was doing, his smile, his genuine kindness... Zac was always willing to help someone out and I never saw him without him smiling or laughing. He would never let me forget the night at corona night where I gave him a big hug and asked for a cig (since he was a smoker and I'm wasnt). To this day, he is still the best beer pong partner I ever had. All I have left now are the memories... most of them as young A1Cs, living in the dorms at Ramstein. I'm honored to have served with him and even more blessed to have had him in my life. I just wish I had one last chance to tell him, so always tell your loved ones how you feel. Today, remember that some people gave their all to our beautiful country. Freedom isn't free. R.I.P. Zac... I miss you sweetheart. Forever 21 ❤️🇺🇸 #supportourtroops #supportourmilitary #rip #forever21 #military #imisshim #redwhiteandblue #usa #airforce #ramstein

And this week, the process decided to finally come

And this week, the process decided to finally come together 🙏🏼 i still have a long way to go, but let’s keep it rolling! I’m going to start doing small weekly vids on my fitness/comp journey... so let me know what you want to know or hear about!! 👇🏼👇🏼👇🏼
#trusttheprocess #fitnessjourney #healthylifestyle #workout #postpartumbody #postpartumweightloss #bikinicompetitor #bodybuilding #followmyjourney #flexfriday

Besides being obsessed with @therock ... the sayin

Besides being obsessed with @therock ... the saying on this shirt has been my motto lately. I’m determined to take my business to the next level and that is the driving force for a lot of things that I’m undertaking, to include my competition. I can easily have so many excuses NOT to do this:
“I’m too tired”
“Kids aren’t cooperating” but when are they ever 🤔
“I don’t feel like it”
“I don’t have time”
“No one is interested”
“I’m overwhelmed”
The list goes on... but I keep hustling because NOBODY CARES!! WORK HARDER... OUTWORK YOUR COMPETITION! (Sometimes your competition is YOU). Nobody cares as much about your success besides YOU! Sure, my husband, my family, my friends care, but not to the extent as I do. I refuse to give up, and I’ll keep telling myself “work fucking harder”.
How do you find motivation to keep going? Let me know!! 👇🏼👇🏼👇🏼👇🏼
#work #workhard #workharder #motivation #determine #progress

At-Home ABS with the mini-band... you can do these

At-Home ABS with the mini-band... you can do these with my booty band too‼️‼️(You can do these without them but damn, do they make it challenging) I did speed up the videos, so remember, nice and controlled movements. Make sure to focus on using your abs for the movements, and not your neck. Place the band around your feet
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‼️DISCLAIMER‼️: I often get asked how to “lose the stomach” and what ab exercises will help. Keep in mind, a healthy diet will help show your abs and “lose the pooch”... these will only help build the muscle that’s underneath. ✨Complete 2-3 rounds of 20 reps total (10/each leg)
✨bicycles ✨Plank Spider-Man (knee is coming outside the elbow) ✨Standing Oblique Crunch (don’t mind my faces 😅) #athomeworkout #abs #core #abworkout #medicineballworkout #videos #workout #fitmom #fitstagram

National Love Your Pet Day 😻😻😻

National Love Your Pet Day 😻😻😻

🍷🍷🍷Did you honestly think I’d let “na

🍷🍷🍷Did you honestly think I’d let “national drink wine day” pass without me making a post about it? C’mon now 😏🍷 you know better than that 😅 let me know: 👇🏼red or white? I’m a rosé all day- but then white.
#nationaldrinkwineday #wine #winelover #winetasting #wineoclock #napavalleywine #casadelbosque #myfavoriteholiday

Mommy’s Workout Partner is officially 6️⃣ mo

Mommy’s Workout Partner is officially 6️⃣ months old‼️ She is always smiling and giggling— but she still has her “Resting Baby Face”, which cracks me up all the time 😂 I love you, baby girl... my lil mini-me 💖

“Bat Wings” aka triceps are something I often

“Bat Wings” aka triceps are something I often hear people say that they want to work on. So before I begin, you cannot spot reduce, you cannot control where you lose it, and you cannot control what fat goes first, however, you can sculpt with specific exercises. Here are some exercises to help sculpt.
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Here’s what you can control: how clean your diet is (remember, you CANT out train a bad diet), how much you’re getting out of your cardio session, and how much you’re getting out of your strength workouts.
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You can use Dumbbells or a Pulley system as alternatives, or you can just get my resistance bands, where you can add as much resistance as you need/want without taking up space 🙃
#tricepsworkout #tricepworkout #triceps #batwings #workout #athomeworkout #arms #sexyarms #fitness #fitnesstrainer

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