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Brittinie Wick

Health and Fitness Coach

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@BrittinieWick_Fitness

Investing in yourself (time, energy, financially)

Investing in yourself (time, energy, financially) is a declaration in saying that you are worth developing and improving.

This past weekend, I attended @fitposium and not only did I have an epiphany on how I want to pivot my business by listening to some amazing speakers, I truly met some of the most empowering and inspiring individuals 😍😍😍 it’s not often that you can meet a group of people and instantly connect.

At the end, we got results for media castings (we had to audition) and holy 💩, I’m so excited about the AMAZING opportunities that I’ve been offered 🥰😍
I won’t spoil the surprise… so y’all just have to keep following me 😆

#blessed #thisisjustthebeginning

Since I’m out of town at a conference (@fitposiu

Since I’m out of town at a conference (@fitposium ), I figured this was perfect to share. ☺️

So…how do you fit nutrition in your schedule?

Healthy nutrition doesn‘t necessarily have to be time-consuming.

Even more so, it can be optimized and made beneficial.

All you have to do is know your options and your schedule!

For busy days, you can have small pre-made meals or snacks like fruits, veggies, and nuts.

And then, when you have time, you can go for a bigger, more complete meal.

At the end of the day, the most important factor is to meet your total daily macronutrient & calorie requirements.

In doing so, you will provide energy for healthy functioning, as well as any daily mental or physical activities.

Need help to get started? Let’s talk! I have a ton of tips and tricks 😏😏

#healthandfitnesstips #nutritionprogram #nutritionandfitness #nutritioniskey #macrotips #macronutrition #macronutrient #eatbalanced #macrosmatter #healthyfoodadvice #nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #nutrientdense #eatforhealth #mealprepideas

Don’t stop until you’re satisfied… #stayhung

Don’t stop until you’re satisfied… #stayhungrystayhumble

Pumpkin Spice Banana Bread 🎃🍌🍞 Makes 8 s

Pumpkin Spice Banana Bread 🎃🍌🍞

Makes 8 servings (198 calories per serving) because you’re adding in protein powder (head to my bio for “supplements I use” and grab the Level-1 Pumpkin Spice protein powder), this is a great option for breakfast!

Top it off with @nutsnmore Peanut Butter 🤤🤤 code: BRITTWICK for 10% off.

By focusing on making good decisions, eating enough protein, and making this healthy recipe, you can stay on track this fall 🍁🍂

#nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #fuelyourbodyright #balancedmeals #healthycarbs #goodcarbs #mealprepdaily #balancedeating #strengthfeed #macrocoach #fitnessfoodie #fitnessmeal #highproteinmeals #fitfoodshare #eatrightnotless #dietmotivation #portionfix #caloriecontrol #iam1stphorm #pumpkinspiceseason #bananabread #healthyrecipe

How to deal with cheating on your diet If you‘v

How to deal with cheating on your diet

If you‘ve cheated on your diet, there is no room for despair or guilt-tripping.

One treat meal won‘t ruin your body, just like one healthy meal won‘t maximize its potential…. Just make sure you don’t make your treat MEAL into a treat DAY.

If you happen to slip off your main sequence, just make sure to get back on track and focus on nutritious foods.

In doing so, you will decrease the amount of mentally perceived stress and focus on what will actually make the biggest change. ☺️

#nutritionfirst #nutritiontip #nutritionclub #nutritioneducation #trackingmacros #fuelyourbodyright #balancedmeals #healthycarbs #goodcarbs #mealprepdaily #balancedeating #strengthfeed #macrocoach #fitnessfoodie #fitnessmeal #highproteinmeals #fitfoodshare #eatrightnotless #dietmotivation #portionfix #caloriecontrol

Why you shouldn’t rely on JUST the scale ✨ T

Why you shouldn’t rely on JUST the scale
✨
The scale is only meant to be a tool‼️ Don’t get me wrong- there’s some truth behind that number, but as you build muscle and losing fat, the number on the scale may not change because muscle is more dense than fat. (This actually happened to me the last few weeks).

Also- when I asked people how much they thought I weighed (last pic), the numbers were all over. (Thank you to the ones that thought I was in the 120s 😅) but it proves that everyone has a different idea about what a certain weight looks like. When I work with clients, we do progress pictures and measurements because we (especially women) are too focused on the number on the scale, then get discouraged when it doesn’t move, when in reality there is progress!!

Don’t rely on JUST the scale… elevate how you FEEL (more energy, less tired), how your clothes fit (I’m in a weird smedium right now), and take weekly progress pics (🙋🏼‍♀️ I do). You see yourself everyday so you may not notice the difference, but compare your week 1 to your week 3.

And for the record, I weigh 142.0 in these photos. 🙃🙃 Imma keep going though- #mygoalsmaybedifferentthanyourgoals

#betruebeyou #livethoughtfully #womansfitness #fitnesslady #fitnessladies #fitnessmentor #wellnessexpert #fitnessaccountability #cleanlifestyle #inspirehealth #healthyeah #beautifulhealth #begoodtoyourbody #wellnesslife #embracelife #feelingstrong #healthyfit #healthierlifestyle #certifiedpersonaltrainer

It's National Suicide Prevention Week and today is

It's National Suicide Prevention Week and today is World Suicide Prevention. Suicide prevention is something that I'm strongly passionate about bc it is something I dealt with on a personal basis. 22 veterans commit suicide a day... And after cancer and heart disease, suicide accounts for more years of life lost than any other cause of death in the overall population. People who think about suicide or commit suicide aren't "weak" or are a "coward". They suffer from something more. At least 90% of all people who died by suicide were suffering from a mental illness at the time. DONT ever encourage someone to "do it" bc you think they won't do it. BE there for someone by showing concern and compassion bc most ppl who die from suicide tell someone before they take their lives. Suicidal thoughts can happen to anyone, so let's stop suicide. #stopsuicide #mentalillness #suicide #suicidepreventionweek #suicideprevention #mentalhealth #mentalhealthawareness #makeadifference #22istoomany #22vetsadaycommitsuicide

Other resources:
@stopsoldiersuicide @namicommunicate @militarymusclefoundation

Www.afsp.org

Last night, I didn’t feel like working out… I

Last night, I didn’t feel like working out…

I actually was trying to JUSTIFY why I could skip my workout (and when I say workout, i mean cardio 🙈)— mentally and physically exhausted because Nicholas is sleep-regressing, refusing naps, and acting like a “terrible two”… i have horrible shin splints, blisters on my feet… I was hungry because i had clients back-to-back… I’ve been discouraged because my weight was refusing to move despite eating clean and working out.

Then I thought “how bad do you want this? How bad do you want to achieve your goals?” So I took my preworkout, taped up my shins, put on my headphones and just zoned out… and I’m happy to say I felt so much better afterwards knowing I got my shit done.

You’re not always going to be motivated… you can always come up with excuses and reasons NOT to… but this is why it’s so important to know WHY you’re doing something. If you don’t have a strong enough WHY, it’s easy to push things to the back-burner. You will always make time for things that are a priority.

Remember, something is better than nothing. Don’t have time to do a full workout? Do a 20 minute workout. Don’t have time to cook? Choose healthier options at the restaurant (my go-to is the spicy southwest salad at Chick-Fil-A)… but whatever you do, just keep going ❤️

#fitnesscoachlife #fitnesscoaches #fitnesscoachonline #fitness #virtualpersonaltrainer #virtualpersonaltraining #onlinecoachingprogram #onlinefitnesstrainer #trainharderthanlasttime #longtermweightloss #fitnesscoachonline #fitnesscoachforwomen

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