It is very uncomfortable to change. It’s uncomfortable to try new things. It’s uncomfortable to fail. It’s uncomfortable to put ourselves “out there.”
Discomfort is really all about doubt, fear, and confusion.
And no one really enjoys any of those thoughts or feelings! We want to stay safe and warm and cozy and comfortable!
BUT, if you are asking a lot of yourself, you will be afraid – and uncomfortable – a lot of the time.
Choosing healthy foods means you have to deal with the discomfort of feeling deprived.
Losing the first 5 pounds means you have to deal with the discomfort of changing your diet and lifestyle.
Losing the last 5 pounds means you have to workout to the point that you are slightly more uncomfortable in the gym.
CHANGE IS HARD.
HARD things take time… and failure.
BUT THE RESULTS ARE WORTH IT.
Discomfort will move you forward. Comfort keeps you the same.
The more you put yourself out there and embrace discomfort,, the more you will grow and succeed – both in your health regiment and your life.
How do you get good at discomfort?
You get uncomfortable more often.
I challenge you to do something that makes you uncomfortable! If you’ve taken any of my classes, I always say “if it doesn’t challenge you, it doesn’t change you”. Ready to get uncomfortable with health and fitness? Message me!