No matter where you are in your fitness & wellness journey, these videos are for you!
That’s because I talk about ways to create new habits by using the power of your current habits and routines to help build NEW habits and routines… or get back on track!
This habit-building process works with almost any habit – plus it can be applied to other areas of your life, from your relationships to your finances and career!
Click on the image for the video that you would like to watch/listen!
I know it can be SO TEMPTING to fall into the “go big or go home” trap when it comes to making lifestyle changes.
When you first start out on the road to building new healthy habits (like working out, changing up your diet, etc.), you’ve got a ton of motivation and excitement built up.
And you want to be ALL IN!
Which is totally awesome…
But eventually the novelty goes away – and some of that motivation goes with it. Which means you’re stuck relying on willpower.
There are 2 problems with that …
Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits.
PLUS, your underlying lifestyle hasn’t been set up to support the long-term changes you are trying to create.
That’s where the power of HABIT comes in. When you slowly introduce changes to your lifestyle, you not only need to use less willpower, you also are building a STABLE FOUNDATION for even greater change!
THE TRICK: One trick is to create small habits you can easily build into your life so you almost don’t notice that they are there.
If you’re ready to make a change, I’m here to help you break down your big goals into smaller habits … so you can FINALLY achieve your goals once and for all! If you’re ready, email me at [email protected]
or check out my courses HERE!