Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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Top 5 Reasons Why You Aren’t Meeting Your Fitness Goals
You can’t just WISH for it, you have to WORK for it. That’s in every aspect of life and fitness is no different. Time
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Yoga – Strengthening and Stretching your Back
Please note that you should always check with a healthcare professional before trying new exercises including yoga. Many
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Make Those Fitness Goals S.M.A.R.T.
Too often, I hear comments like “I need to eat better,” “I want to get into shape,” “I need to focus on my
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