Chances are when you think about core strength, the first thing that pops into your mind are your rectus abdominis … aka your six-pack muscles!
… But what if I told you that MORE THAN 30 muscles actually make up your core!?
When your core muscles work together the right way, you can feel stronger, more energized, and you might even feel less stressed!
And when they’re out of balance – which is all too common these days! – you can end up feeling tired, stressed, and achy.
In my “5-Day Stronger to the Core Ebook”, you will focus on simple everyday activities and exercises you can add to your routine to help support overall core strength.
This is NOT about doing hundreds of crunches. It IS about listening to your body and making it stronger from the inside out!