In my Gut Health Guide, it’s packed with recipes, tips and actionable tips and info about the role your gut plays in how you feel, mentally and physically!
We used to think that the gut was just a tube that ran through our bodies, digesting whatever we ate…But it’s so much more complex than that!
There are literally TRILLIONS of bacteria living inside your body that impact your health in every area … from your hormones, to your immune system, heart health, brain, mood, and more!
The awesome news is that your lifestyle plays a big role in keeping those bacteria – hundreds of different strains of them! – happy and in balance!
Everything from stress to exercise and even the quality of your sleep is intertwined with the health of your gut.
The Gut Health Guide lays out the basics – and gives you some fun gut-healthy recipes to experiment with!
The Guide Health Guide will explain:
→ What you NEED to know about your gut health
→ What “prebiotics” are, and which ones you should be eating more of
→ What you need to know about probiotics (and which to have!)
→ Amazing recipes with delicious ways to sneak more of both into your diet!