Ever get aches and pains if you sit or stand too long … or maybe tightness or soreness in your muscles after you workout?
If you do, you’re definitely not alone! And I’ve got something that can help…
Foam Rolling to the rescue!
By using a technique called self-myofascial release (basically a self massage) you can break up all those knots and start feeling looser, have fewer aches and pains, and even more flexible muscles.
In my ebook, it outlines everything you need to know to get started with foam rolling.
I know how intimidating it can be to try new tools but I’ve got you covered!
The Foam Rolling Guide has everything you need to get started and make the most of your roller…
- How to choose the right foam roller for you
- How it all works
- Tips for getting the most out of it
- Exercises to target common trouble spots! (priceless!)
- And more!