• Skip to main content
  • Skip to footer
  • About
  • Blog
  • Shop
  • 0 items$0.00
Brittinie Wick
  • EBooks
  • Fitness App
  • Success Stories
    • Testimonials
  • Contact
  • About
  • Blog
  • Shop
  • 0 items$0.00
Brittinie Wick

Brittinie Wick

Health and Fitness Coach

  • EBooks
  • Fitness App
  • Success Stories
    • Testimonials
  • Contact

Break Through Your Plateau Guide

$9.47

— OR —

Category: E-Books
  • Description

Description

STUCK IN A PLATEAU? 

Fact: Even if you do EVERYTHING “right” to get the results you want, occasional plateaus are INEVITABLE. Stalling out on your progress is the worst! And it happens all too often.

This guide will help you:

  1. Avoid plateaus,
  2. Identify what causes them,
  3. Take action to prevent or overcome plateaus, and
  4. Get Jaw-Dropping Results!

It’s not always a matter of working HARDER. Sometimes it can take just a small tweak to restart your progress!

@BrittinieWick_Fitness

Sheet Pancakes!! If you’re like me and LOVE pean Sheet Pancakes!! If you’re like me and LOVE peanut butter, add a drizzle of @nutsnmore dark chocolate peanut butter (or another delicious flavor) on the top! 🤤use code: BRITTWICK for 10% off‼️ Make sure to save for future reference and to share and tag me!! 
✨
Want weekly recipes (and so much more!) emailed to you that will NOT be shared on social media? Sign up for my VIP Membership‼️ www.brittiniewick.com/vip-group 
#healthy #healthyeating #healthylifestyle #nutrition #nutritionist #healthcoach #muffins #recipe #healthyrecipe #wickitintoshape
Bikini-Week At-Home Series 👙💪🏼 building y Bikini-Week At-Home Series 👙💪🏼 building your upper body gives you the appearance of a smaller waist, so here’s some of the shoulder exercises that I personally do!Using the stackable resistance bands, you can make it as challenging as you’d like, and the door anchor creates a lot of options for exercises! #workout #exercises #athomeworkouts #shoulders #fitnesscoach #resistancebands #bikiniworkout #npcbikinicompetitor #npcbikini
Bikini-Week At-Home Series 👙💪🏼 Here are j Bikini-Week At-Home Series 👙💪🏼 Here are just SOME leg exercises that I personally do! Using my stackable bands, you can make it as challenging as you like, and the door anchor allows for a variety of different options!💪🏼! #workout #exercises #bikinicompetitor #bikiniworkout #athomeworkouts #legs #legworkout #bootybuilding #bootygains #fitnesscoach #resistancebands #bikiniworkout #wickitintoshape
Bikini-Week At-Home Series 👙💪🏼 Here are j Bikini-Week At-Home Series 👙💪🏼 Here are just SOME booty 🍑 exercises that I personally do! Y’all know it’s one of my favorites to workout 😏- so many different exercises! Using my booty band will make it challenging because it forces your knees to be pushed out... add a toddler for additional resistance 😅! #workout #exercises #bikinicompetitor #bikiniworkout #athomeworkouts #booty #bootyworkout  #humpday #bootybuilding #bootygains #fitnesscoach #resistancebands #bikiniworkout #wickitintoshape #nobodyrappedaboutasmallbutt
Bikini-Week At-Home Series 👙💪🏼 Here are a Bikini-Week At-Home Series 👙💪🏼 Here are a lot of the back exercises that I personally do! Back is one of my favorites to workout- so many different exercises! Using the stackable resistance bands, you can make it as challenging as you’d like, and the door anchor creates a lot of options for exercises! #workout #exercises #athomeworkouts #back #backworkout #fitnesscoach #resistancebands #bikiniworkout
Bikini-Week At-Home Series 👙💪🏼 since it’s Monday and international chest day, here’s chest and bicep exercises! Using the stackable resistance bands, you can make it as challenging as you’d like, and the door anchor creates a lot of options for exercises! #workout #exercises #athomeworkouts #chest #biceps #fitnesscoach #resistancebands #bikiniworkout
Grain-Free Banana Nut Muffins 🍌yields 12 muffin Grain-Free Banana Nut Muffins 🍌yields 12 muffins! If you’re like me and LOVE bananas and peanut butter, add a drizzle of @nutsnmore dark chocolate peanut butter (or another delicious flavor) on the top! 🤤use code: BRITTWICK for 10% off‼️ Make sure to save for future reference and to share and tag me!! 
✨
Want weekly recipes (and so much more!) emailed to you that will NOT be shared on social media? Sign up for my VIP Membership‼️ www.brittiniewick.com/vip-group 
#healthy #healthyeating #healthylifestyle #nutrition #nutritionist #healthcoach #muffins #recipe #healthyrecipe #wickitintoshape
A little #tbt since I’m exactly ONE MONTH away f A little #tbt since I’m exactly ONE MONTH away from the @npcifbbpropittsburgh ... wherever you’re at in your journey, remember to do it FOR YOU, be proud of how far you’ve come, and most importantly, remember it’s a marathon, not a sprint 💪🏼 #npcbikinicompetitor #bikini #bikinicompetitor #throwback #throwbackthursday #fitnessjourney #myjourney

Footer

  • About
  • Blog
  • Shop

  • EBooks
  • Fitness App
  • Success Stories
  • Contact

© 2021 · Brittinie Wick · All Rights Reserved · Terms and Conditions · Website Design by Ali Lapidus