Quality booty bands that are non-slip and will not roll. On the inside, there is rubber banding which prevents slipping and folding. Long lasting and will enhance gym intensity. Versatile for at home workouts and in the gym.
The bands come in three different colors and three different sizes (see pic below). I use small and medium depending on the exercise and range of motion.
The EXCLUSIVE ebook comes with understanding why it is important to train glutes (besides having a nice, round peach), how often you should glutes, and a TON of exercise videos with progressions and modifications.