Many people associate the core with an image of toned 6-pack abs, but that is an incomplete picture.
Our core
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core
The Benefits of a Strong Core
*Video below*
It seems that the term “core training” is being thrown around a lot lately, and for good
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Try This Quick Core Strength Assessment At Home!
Quick Core Assessment: Leg Lower Test (video below)
? Lie on your back on the floor with legs straight up in the air.
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