healthy

5 Health Risks for Women & What You Can Do About Them

A woman’s body is pretty amazing. In many ways, they are alike but also very different from men’s
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One big adjustment this last year has brought into many of our lives is the amount of time we spend inside our houses. I
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Some people lose weight through intermittent fasting, cutting out carbs, or becoming a vegan. Others try
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We often think of exercise as a means to an end. We want to lose weight: exercise. We want to get a six pack
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Metabolism is the process that the body uses to convert food into energy. So, YES in order to lose weight, we
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As a health and fitness coach, I constantly see posts about flashy diets, extreme fitness and weight loss shows, and the
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Let’s take a moment to discuss the journey that food takes through our bodies. Once we eat something, it travels
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Food is an important part of family gatherings and holidays. Yes, it fuels our bodies - but food is also very social!
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'Tis the PUMPKIN SEASON!! Did you know pumpkins are more than just fun gourds to carve? They are actually really
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The diet industry wants us to think that if we just cut carbs and eat less of this or more of that, then we will lose
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