One big adjustment this last year has brought into many of our lives is the amount of time we spend inside our houses. I
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healthy eating
What is Metabolism and Why Does It Matter?
Metabolism is the process that the body uses to convert food into energy.
So, YES in order to lose weight, we
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Let’s STOP Diet Hopping!
As a health and fitness coach, I constantly see posts about flashy diets, extreme fitness and weight loss shows, and the
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How To Eat Less And NOT Feel Hungry All The Time
Let’s take a moment to discuss the journey that food takes through our bodies.
Once we eat something, it travels
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Can Eating Moderately REALLY Create Results?
The diet industry wants us to think that if we just cut carbs and eat less of this or more of that, then we will lose
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A Better Way To “Count” Calories
Numbers on food labels may seem scientific, but they are really just approximations.
There are a number of factors
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Mindfulness + Health
Mindfulness is the act of paying attention. You are aware of your decisions, what you are doing, and how you are
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What Should I Eat? Basic Nutrition
Basic Nutrition
One of the most common questions I get asked is “I want to lose weight; what should I be eating?”. Some
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