Regardless of how hard you train or how well you eat, your body still requires additional maintenance. Providing your body with all the necessary nutrients, micronutrients and herbal formulas will keep your body performing at it’s most efficient level in and out of the gym…and get you closer to your goals! I prefer 1st Phorm because of the quality of their ingredients and the process of how they create their supplements. Here are all the supplements that I take (except the Vegan Protein…that’s just a protein option for my vegan people!)
Opti-Greens 50– We’ve heard how important eating vegetables are since we were kids. However, we find ourselves skipping over them when it’s time to eat. Opti-Greens 50 helps fill that void. With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and so much more!
Daily Stack- This includes: convenient daily packet that contains all the vitamins, minerals, and other micronutrients your body needs to function, and a supergreen blend (see above for the benefits!!) that provides a complete blend of Superfoods, Phytonutrients, and Digestive Enzymes to help your body perform at it’s best. I take this everyday!!!
Fish Oil- There are too many benefits from taking in ample amounts of Omega-3 fatty acids, to not add them into your diet. Rarely do people get enough through nutrition alone and this is why fish oil should be a staple of your supplement regimen. If you want all the health and fitness benefits from Omega-3 fatty acids, such as heart health, joint health, cognitive function, regulating blood pressure, and even aiding in weight loss … Full-Mega needs to become a part of your daily routine!
There is an “essential stack” that combines the vitamins, supergreens, and fish oil.
Digestive Enzymes– Food is fuel, but when you eat, your body has to break down the food into micro and macronutrients that can then be absorbed and used. Digestive Enzymes has an incredible 500mg blend of digestive enzymes to help properly break down your food. If your body does not have enough enzymes it can lead to a wide range of symptoms such as gas, bloating, constipation, acid reflux, diarrhea, toxic build up, and other common intestinal and digestive issues. (I take these for breakfast, lunch, and dinner!!)
Protein– If you’re on the run and don’t want to miss a meal, this protein is great to replace a meal! Level 1, makes it easy to increase protein or number of meals throughout your day when whole food isn’t available. When you do that, you increase your metabolism and your muscles remain in an anabolic state throughout the day. This will make sure your muscles are adequately repaired and promote a leaner physique. Whether your goal is weight loss or muscle gain, you will benefit from Level 1!
Pre-workout- only if you wanted. MegaWatt V2 was carefully formulated with precise blends of ingredients to give you unparalleled energy, incredible mental focus, and muscle endurance like you’ve never experienced.
Post-Workout Supplements- This is the perfect place to start as proper post workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. You’ll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you’ll feel better all throughout the day. The Chocolate Mint Chip tastes amazing!! It’s my fave!
If you are going to have a few drinks then grab some Remedy. You will be back to feeling great and active the next day! It helps improve hangover symptoms, replenishes vital vitamins & minerals, eliminates headache and nausea, and allows you to feel refreshed the next day. Ain’t nobody got time to feel hungover!
Nuts’n More is a HIGH-PROTEIN, LOW SUGAR nut butter (almond, peanut, hazelnut) with delicious, amazing flavors. This is a staple in our household. Use code: BRITTWICK to save you 10%
If you have any questions, feel free to message me!